Iko kunotonhora kwehuchi yemasitadhi mutsutso kunobatsira kuburitsa kwebheti yezvinyorwa zvegungwa.
Zvamunoda
- 1 1/2 pounds / 680 g
- zvidzitiro zvegungwa , anenge 1 - 1 1/2 masentimita masendimita
- 1/4 mukombe / 60 mL white cooking wine
- 2 tablespoons / 30 mL
- Dijon masitadhi
- 2 tablespoons / 30 mL anopfuura mhandara yemafuta emuorivhi
- 2 tablespoons / 30 mL uchi
- juice ye 1/2 lemon
- 1/2 teaspoon / 2.5 mL Worcestershire sauce
- 1/2 teaspoon / 2.5 mL gungwa munyu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kwehove, muhomwe huru yekuvhenganisa. Wedzera gungwa mabhasi, kuve nechokwadi kuti wakapfeka zvakanaka.
- Preheat grill for high heat.
- Bvisa hove kubva marinade.
- Isa hove pane grill. Shamba marinade pamusoro pehove uye gadzira maminitsi mashanu kusvika ku7.
- Dzorera hove uye ushandise marinade uye kubika kwemaminetsi mashanu, kana kuti kusvikira hove dzinofamba nyore nyore neforogo.
- Kana wapedza, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 70 mg |
| Sodium | 502 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |