Chinyorwa chiduku, muto we soya, uye apuro zvinowedzera kunhuvira kweiyi nyore nyore cooker Cornish game hens.
Zvamunoda
- 1 big cooking apple (cored, cut in quarters)
- 1 tablespoon soy sauce
- 4 Rock Cornish game hens
- 1 mukombe wakaoma machena kukunda (kana kuti waini yaini)
- 3 tablespoons orange marmalade
- 1/2 lemon (juice ne rind)
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Dharura mapepa emiganhu mu soy sauce, uye uise imwe muchero yeConic kila hen.
- Iva newaini, marmalade, lemon rind uye juice, munyu uye pepper kuti ugare soy muto uye kushiva pamusoro peCornish hens.
- Isai hens mazamu-pasi pasi mu 5 kusvika ku6-quart slow cooker; mudururira muto mutsara pamusoro pezvose.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe. Baste dzimwe nguva mushure memaawa mana ekubika.
- Saronga mutambo hens pamhepo yakashanda yakashanda; kushumira ne rizi.
Iwe Unogonawo Kuda
Mutambo Wakakangwa Hens Nemapatata uye Karoti
Cornish Hens ne Long Grain uye Wild Rice Stuffing
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 233 mg |
| Sodium | 386 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 52 g |