Iyi Asian chicken dish inoputirwa mune marinade inonaka uye ine mashanu-spice powder, iyo inokurudzira-yakabikwa neitsva mushroom, yakatswa tsvuku tsvuku pepper, uye makhesi.
Zvamunoda
- 1 pound boneless, skinless chicken mabere
- 1 1/2 tbsp. soy sauce
- 1 tbsp. dry sherry
- 1/2 tsp. shanu-spice powder
- 2 tsp. cornstarch
- 3 tbsp. mafuta ezvirimwa (kana mafuta epepanut, ekukurudzira-kupisa)
- 2 mutsvuku zvimedu ginger
- 1/2 anyezi (peeled uye akachekwa)
- 1/2 tsp. paprika (kana kuti kuravira)
- 4 ounces mushroom (yakachena, yakatswa)
- 2 tbsp. rice waini (kana sherry, mvura, kana muto wekuku, zvakawanda sezvinodiwa)
- 3/4 mukombe cashews
- 1 bhero tsvuku (tsvuku, kutemwa nehafu, mbeu dzakabviswa uye dzakatemwa kuita zvishoma)
- 2 tsp. soy muto (rima)
- 1/2 tsp. shuga
- 1/2 tsp.
- sesame mafuta
Nzira Yokuita Izvo
1. Mubhokisi duku, sanganisira muto we soy , sherry , shanu-spice powder , uye cornstarch. Wedzerai huku, kupfeka zvakakwana mu marinade. Famba mufiriji kwemaminitsi makumi matatu.
2. Shandisai mafuraji maviri epuniki muyo wok. Apo mafuta ari kupisa, wedzera chimwe chiduku che ginger. Rega marara kwemaminetsi maviri kana matatu, uye bvisa ginger (izvi zvinoshandisa mafuta). Wedzerai huku uye tsvagai kweminiti, zvino fungai-fry kwemaminitsi mana kusvika ku5, kusvikira nyama inenge yakabikwa.
Bvisa uye osula wok wokachena.
3. Shandisai mafuta epuniki 1 muow kana pan. Apo mafuta ari kupisa, wedzera slice yakasara ye ginger, tsvuku uye kubvisa. Wedzerai onion. Ita-fry kwemaminitsi maviri, kusvikira yatanga kunonoka, ichikurudzira mupurika apo uchibika.
4. Isai anyanisi kumativi uye uwedzere mushwa uri pakati, uchinge uchinge uchinge uchinge uine waini yewaini, mvura kana mhezi kana zvichidiwa. Funga mumakwenzi. Mushure meminiti, fambisa mu tsvuku tsvuku tsvuku. Ita-fry kune imwe miniti (kukanganisa-fry nguva inofanira kuva 2 - 3 maminitsi).
5. Wedzerai huku muchika. Ita mukati mwiza we soy sauce uye shuga. Iva kune imwe miniti kuti upise mukati, zvino bvisa kubva pamoto uye svetera muSesame mafuta. Shingairira kupisa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 519 |
Total Fat | 34 g |
Saturated Fat | 7 g |
Unsaturated Fat | 18 g |
Cholesterol | 95 mg |
Sodium | 712 mg |
Carbohydrates | 19 g |
Dietary Fiber | 3 g |
Protein | 35 g |