Ita Asian Princess Style Chicken

Iyi Asian chicken dish inoputirwa mune marinade inonaka uye ine mashanu-spice powder, iyo inokurudzira-yakabikwa neitsva mushroom, yakatswa tsvuku tsvuku pepper, uye makhesi.

Zvamunoda

Nzira Yokuita Izvo

1. Mubhokisi duku, sanganisira muto we soy , sherry , shanu-spice powder , uye cornstarch. Wedzerai huku, kupfeka zvakakwana mu marinade. Famba mufiriji kwemaminitsi makumi matatu.

2. Shandisai mafuraji maviri epuniki muyo wok. Apo mafuta ari kupisa, wedzera chimwe chiduku che ginger. Rega marara kwemaminetsi maviri kana matatu, uye bvisa ginger (izvi zvinoshandisa mafuta). Wedzerai huku uye tsvagai kweminiti, zvino fungai-fry kwemaminitsi mana kusvika ku5, kusvikira nyama inenge yakabikwa.

Bvisa uye osula wok wokachena.

3. Shandisai mafuta epuniki 1 muow kana pan. Apo mafuta ari kupisa, wedzera slice yakasara ye ginger, tsvuku uye kubvisa. Wedzerai onion. Ita-fry kwemaminitsi maviri, kusvikira yatanga kunonoka, ichikurudzira mupurika apo uchibika.

4. Isai anyanisi kumativi uye uwedzere mushwa uri pakati, uchinge uchinge uchinge uchinge uine waini yewaini, mvura kana mhezi kana zvichidiwa. Funga mumakwenzi. Mushure meminiti, fambisa mu tsvuku tsvuku tsvuku. Ita-fry kune imwe miniti (kukanganisa-fry nguva inofanira kuva 2 - 3 maminitsi).

5. Wedzerai huku muchika. Ita mukati mwiza we soy sauce uye shuga. Iva kune imwe miniti kuti upise mukati, zvino bvisa kubva pamoto uye svetera muSesame mafuta. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories 519
Total Fat 34 g
Saturated Fat 7 g
Unsaturated Fat 18 g
Cholesterol 95 mg
Sodium 712 mg
Carbohydrates 19 g
Dietary Fiber 3 g
Protein 35 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)