Zvokudya zveTilapia zvinonaka neAioli

Ichi chiyeudzo chikuru che tilapia. Ihove iyi inotakurwa nevira uye yakangofanana ne tilapia ndiro yaunogona kuwana mumaresitorendi.

Zvamunoda

• 2 pounds / 900 g
• tilapia fillets
• 2 tablespoon / 30 mL chipi
• 1 teaspoon / 5 mL garlic powder
• 1 teaspoon / 5 mL anyanisi powder
• 1 teaspoon / 5 mL cumin
• Nokuda kweAiyoori;
• 1 1/2 makapu / 360 mL mayonnaise
• 6 clove yegariki (minced)
• 2 tablespoon / 30 mL juisi
• 2 tablespoon / 30 mL Dijon yemasitadhi

Nzira Yokuita Izvo

1. Gadzirira aioli nekubatanidza zvose maaioli zvinokonzerwa mumudziyo, kusanganisa zvakanaka uye zvakare firiji kusvikira wagadzirira.
2. Preheat grill. Sungai zvinonhuwira zvehove uye musasa kumativi ose maviri eti tilapia.
3. Isa panzvimbo inopisa gira uye ubike kwemaminitsi anenge 4 kusvika ku5 pamusoro pepakati-yakanyanya kupisa. Tendeuka kamwe panguva yekudya.
4. Kamwe hove inosvika mukati mekushisa mukati me 145-150 degrees F., yakaitwa. Bvisa kubva kune grill uye ushande neAioli.

Nutritional Guidelines (pakushanda)
Calories	1125
Total Fat	105 g
Saturated Fat	25 g
Unsaturated Fat	33 g
Cholesterol	148 mg
Sodium	2,159 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)