Iyi inzira inokurumidza uye iri nyore yekugadzirira gungwa rekudya pane grill. Aya mahombekombe maduku makuru kebabs anoshanda zvakanaka segwaro guru kana chifaro.
Zvamunoda
- 1 1/2 pounds (680 g) gungwa
- For the Marinade:
- 1/4 kapu (60 mL) juisi emuori
- 1/4 kapu (60 mL) maorivhi
- 2 clove garlic (minced)
- 1 teaspoon (5 mL) yakaoma oregano
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Mugirazi huru kana purasitiki, shandisa marinade zvinoshandiswa.
- Cheka mabhesheni emakungwa mu-1-inch cubes uye wedzera marinade. Dhavhara neupurasitiki uye uite marinate mufiriji kweawa imwe.
- Preheat grill for high heat.
- Bvisa hove kubva pane ndiro, kuchengetedza marinade.
- Shandisa gungwa mabhasi emabhesi pane skewers. Kana ukashandisa mbatya, iva nechokwadi chokuti vanga vachipinda mumvura kweawa rinotanga usati wambobata hove.
- Isa pane grill uye gadzira maminetsi manomwe, basting kazhinji ne marinade panguva yekutanga kwemaminitsi 3-4 ekubika.
- Kamwe hove inosvika mukati mekushisa kwema 145 degrees F., bvisa kubva grill uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 70 mg |
| Sodium | 413 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |