Iyi kamukira yeChinese inopisa mafuta euchi inoita zvakanyatsonaka pamwe chete nemanodles, dumplings, zvinokurudzira-fry ndiro kana saradi-rudzi rwekudya, zvakadai seSichuan bang bang chicken.
Iyi inzira yakanyatsojeka uye yakarurama yekuita chiChina chinotyisa mafuta mafuta. Kana iwe uchida mafuta ako echipiro kunyange uchipisa, zvino wedzera chiki pepper kana kuti kuderedza huwandu hwemafuta kune 1/3 mukombe.
Iyi kamukira inogona kuita nezve 1/2 kapu yemuoriki iyo inogona kuchengetwa mumvura yakaoma, yakachena uye yakasimba mumhepo mufiriji kwemwedzi 1. Kana ukashandisa ichi mafuta mafuta kakawanda, kaviri kana katatu zvigadzirwa kuti uite batch yakakura.
Usati waenderera mberi, ndapota verenga nyevero pamusoro pokubata chilipi pepper zvakachengeteka .
Zvamunoda
- 10 kusvika ku12 maduku akaomeswa akaomeswa (kuita 2 kijiko chepuniki yakatsvuka chikafu)
- 1/2 kapu yemafuta (kana canola, mafuta emafuta, mafuta e-sunflower kana maorivhi)
- Optional: 1 tablespoon sesame mafuta
Nzira Yokuita Izvo
- Bvisa tsvina yemashizha akaomeswa uye bvisa mbeu.
- Gadzirai mishonga mumashanga akaoma (zviri nyore kuita izvi nekuzvigadzira mu blender kwemaminitsi makumi maviri).
- Isai mafuta echikanda muhari isina kupisa ine chisimbiso.
- Pisa mafuta muhope yakakura pamusoro pepakati-yakakwirira kusvika pakupisa kudakara kusvikira utanga kusvuta. Ramba uchitsvaira mafuta maawa gumi kusvika ku15. Bvisa skillet kubva pamoto.
- Mirira maminitsi matatu, kana kusvika mafuta atonhora kusvika 225 kusvika 240 F / 107 kusvika 122.5 C.
- Kuchena uye kuoma mafuta. Asi kana iwe uchida kuita mafuta anochera acho, uisiye kwemazuva masere kana maviri usati waoma. Izvi zvichaita kuti mafuta acho awedzere uye awedzere. Iwe unogona kuchengetedza chikafu chinokonzera kune dzimwe mhuka kana uchida.
- Shandisa mafuta aripo sezvaunoda mumarepeti kana se saucce dipping ne dumplings uye noodles. Akachengeterwa muvhara rakavharwa mukati mefriji, mafuta echili achagara kwemwedzi unenge.
Kutarisira Chili Pepper Safely
- Iva wakanyatsocherechedza paunoshandisa chipi pepper sezvo mafuta mu capsicum anogona kuva nengozi uye anokuvadza paganda rako nemaziso. Iwe unogona kunge uchida kupfekedza magirazi epurasitiki kana uri kutora chikoro chepilisi.
- Shamba maoko ako zvakakwana nemvura inodziya uye sese shure mushure mokubata pepper pepper.
- Iwe unogonawo kushandisa shamba-yakatengwa chikapu flakes kana chilipi yehupi pane nzvimbo yose yakaomeswa chiki pepper. Izvi zvingave zviri nyore kune vatangatanga.
- Sarudza unhu hwakanaka hwakaomeswa chikafu kana mafuta. Usadururira mafuta zvakananga mumucheka wakaoma wakatsvaira sezvo hutambo hwakanyanya hwemafuta hunogona kupisa chiwande chakasvibiswa uye hupamba kutora kwechilipi mafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |