Iyi shrimp yakabikwa inobvongerwa mune zvinotapira zvinotapira uye zvinomera zvemarinade, zvakabikwa, uye zvinoshandiswa nemuchero wekucheka.
Zvamunoda
- 1/3 mukombe (80 mL) soy muto
- 1/4 kapu (60 mL)
- mirin (sweet Japanese rice wine)
- 3 tablespoons (45 mL) yakachena jisi remuti
- 2 tablespoons (30 mL) mafuta emiriwo
- 2 tablespoon (30 mL) shuga tsvuku
- 1 tablespoon (15 mL) yakakanyiwa yakasanganiswa ginger
- 1 teaspoon (5 mL)
- grated lemon zest
- 10 isina kuvharwa yakawanda-yakakura shrimp (anenge anenge maawa 10), inotapira
- 2 makapu (475 mL) zvakapetwa bok choy kana Napa kabbage
Nzira Yokuita Izvo
- Gadzirira gabizi (medium-high heat).
- Whisk soy sauce, mirin, shuga yemonamu, mafuta, ginger, uye lemon zest mujecha regirazi ndiro yekubatanidza.
- Wedzera shrimp uye simbisai kupfeka. Dhavhara nepurasitiki uye ugodedzera mufiriji kwemaminitsi gumi nemashanu.
- Shandisa marinade mukipu duku uye uuye kuzobika kweminiti imwe. Deredza kupisa kusvika pasi uye rega muto unomira kwemaminitsi mashanu, uchikurudzira kazhinji. Bvisa mucheka kubva pakupisa uye rega kupora zvishoma.
- Preheat grill. Girosi inopisa kusvikira yakanyanyisa mukati (shrimp inofanira kuva yakasvibira uye yakasimba kusvika kune inogunzva), kutendeuka dzimwe nguva, anenge maminitsi 3-5.
- Gurai bok choy kana napa kabichi pakati pemapapiro maviri, pamusoro peumwe neumwe ane shrimp 5, uye gonhedza nehuwandu hwehuwandu hwehutu uye ushumire. Iwe unogonawo kushandira muto mudivi kana iwe uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 16 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 284 mg |
| Sodium | 3,276 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 39 g |