Zvokudya zvizere zviyo zvitsva zvinoshaya chete husk
Zvokudya zvinogona kureva chero kernel yose yezviyo yakagadziridzwa zvishoma kuitira kuti ibvise mahwendefa ayo kunze kana dzimwe nguva, dzimwe nguva inonzi makungu. Zvokudya ndezviyo zviyo zvakachengetedza germ uye bran . Vane mwoyo, chewy musimboti uye vanofanira kunge vakanyoroveswa kana kuti kutemwa kuti vadzidzise kana vachibika. Kukura ishoko rekare reScottish rinotaura nezvezviyo zvekudya.
Gorosi, oats, uye bhari zvinogona kushandiswa kuva kugadzira.
Oti-cut cut oats inonatswa oat groats. Bulgur imwe zita rekugura gorosi, iyo inoputirwa uye inoshandiswa pakugadzira tabbouleh nedzimwe ndiro. Oti-cut cut oats inonatswa oat groats.
Zvimwe, shoko rokuti groats rinogona kushandiswa kureva buckwheat mujeri raro rose. Icho hama yehuhubarb uye zviyo zvisina guten. Iyo inoshandiswa pakugadzira kasha, pariji yakakura muEastern Europe.
Nutrition in Groats
Zvokudya zvinoramba zvakachengetwa zvakakura zvezviyo, izvo zvinewo mapuroteni, iron, mafuta acid, uye B-mavitamini. Izvo zvekare zvichiri ne germ, iyo yakakwirira mumafuta e-polyunsaturated uye ine mavitamini nemaminera. Mukuwedzera, iwe unenge uchinge uine chikafu mu endosperm, iyo ndiyo chikamu chechikafu chezviyo zvinowanzogara zvose zvinosara kuti zvive mupfu.
A quarter quarter cup of oat groats ine 160 makorikiti, 4 g ye fiber, inopa 16 muzana yekurudziro yezuva nezuva, 3 g mafuta, 7 g yeprotheni, 28 g yemakrohydrates, uye kupa 10 muzana yezuva nezuva kukosha kwesimbi.
Buckwheat groats ibhinzi risina guten rinowanikwa mumasikari eEastern European cuisine. Iyo ipuroteni yakakwana inopa zvose zvinokosha zveamino acids.
Kugadzirira Zviyo
Zvokudya zvinowanzogadzirirwa kutanga nekudhonza uye zvishoma nezvishoma simmered kusvika zvishoma. Buckwheat groats yakagadzirirwa nenzira iyi kuita chidimbu chekuEast Europe chinonzi kasha .
Tarisa kerosi yaunoshandisa kuti uwane mazano ekubika apo iwe unogadzirira kugadzira. Kana iwe uri kutora mbeu kana kushandisa maitiro akachekwa kana akapwanyika, nguva yekubika ingave yakasiyana.
Zvokudya zvakagadzirwa zveghakheheat zvinonziwo kasha kana kashi uye zvinoshandiswa mumidziyo yakawanda yekuEastern Europe. Izvi zvinogona kusanganisira kasha inoshandiswa sechinhu chakasungirirwa kana chikamu chinopisa nenyama. Kasha Varnishkes inoratidzira tsika dzechiJudha ne bowtie pasta uye grokwheat groats.
Serosi yeropa kana pudding yakasviba inogadzirwa nemapuriro emakolkwheat kana zviyo zvebhari. Iyo inogadziriswa inopa humwe hutano mumagadziro aya ezvakagadzirirwa anotsvaga kusiya imwe chikamu chemhuka isina kushandiswa.
MuEngland, groaty pudding inogadzirwa kudya paGuy Fawkes Night. Ndiyo chingwa chakabikwa chinosanganisira groats chakave chakanyanyiswa kutanga kuderedza nguva yekubika, nyuchi, maekisi, uye anyezi. Icho chinotora nguva yakareba kwazvo kuti ibike.
Vamwe vanhu vanotenga zvinotengesa kuti vakuye muupfu hwavo pachavo uye kuchengeta zvose zvekudya kwehuyo hwose. Upfu hwakadaro huchava nehupfupi hupenyu hwomukati, asi vabiki vekumba vanogona kukuya furawa pakarepo vasati vashandise.