Ichi ndicho chiyeudzo chikuru chegorosi yekugadzira mhinduro. Chinhu chakavanzika pano ndechekuwedzera yeha yehagi yenguruve kusvika muvhenganiswa kuti uwane ruvara mukati nekunze.
Zvamunoda
- 1 kapu / 240 mL mapeji emuti kana cider
- 1/4 mukombe / 60 mL cider vhiniga
- 1/4 mukombe / 60 mL mvura
- 2 tablespoons / 30 mL Worcestershire sauce
- 1 1/2 maspuniki / 7.5 mL
- nguruve rub (shandisa zvakafanana nenyama yako)
- 2 tablespoons / 30 mL chaiye maple sirapi
- 1 tablespoon / 15 mL yakanyunguduka mafuta
Nzira Yokuita Izvo
1. Dya nyama neharu yenguruve. Sungai marinade zvishandiso mune purasitiki duku kana girasi.
2. Kushandisa nyama inopinza jira, inyai musanganiswa munzvimbo dzakasiyana-siyana mumakumbo enyama yenguruve. Izvi zvichaita zvakakwana kuisa imwe 8-pound pork butt. Rega chero marinade akasara akazobatana nesironi uye nyama yakasvibirira.
3. Kana uchiita nguva isati yasvika, chengetedza mumhepo yakadzika mudziyo mufiriji kusvika kwevhiki imwe mushure mekugadzirira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 63 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 14 mg |
Sodium | 39 mg |
Carbohydrates | 5 g |
Dietary Fiber | 0 g |
Protein | 4 g |