Ichi ndicho chiyeudzo chikuru chegorosi yekugadzira mhinduro. Chinhu chakavanzika pano ndechekuwedzera yeha yehagi yenguruve kusvika muvhenganiswa kuti uwane ruvara mukati nekunze.
Zvamunoda
- 1 kapu / 240 mL mapeji emuti kana cider
- 1/4 mukombe / 60 mL cider vhiniga
- 1/4 mukombe / 60 mL mvura
- 2 tablespoons / 30 mL Worcestershire sauce
- 1 1/2 maspuniki / 7.5 mL
- nguruve rub (shandisa zvakafanana nenyama yako)
- 2 tablespoons / 30 mL chaiye maple sirapi
- 1 tablespoon / 15 mL yakanyunguduka mafuta
Nzira Yokuita Izvo
1. Dya nyama neharu yenguruve. Sungai marinade zvishandiso mune purasitiki duku kana girasi.
2. Kushandisa nyama inopinza jira, inyai musanganiswa munzvimbo dzakasiyana-siyana mumakumbo enyama yenguruve. Izvi zvichaita zvakakwana kuisa imwe 8-pound pork butt. Rega chero marinade akasara akazobatana nesironi uye nyama yakasvibirira.
3. Kana uchiita nguva isati yasvika, chengetedza mumhepo yakadzika mudziyo mufiriji kusvika kwevhiki imwe mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 39 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |