Ichi chikafu chinonaka cheButtered Baby Carrots chaisazova nyore! Ndiyo yakakwana yega yega yega kune chero ipi zvayo yakagadzirwa kana nyama kana chikafu chinonaka uye chiri nyore kune kudya kwezororo.
Wanga uchiziva here kuti mwana karoti haasi 'vana' karoti, asi pane zvizere zvakakodzwa zvakagadzirirwa kusvika kudiki duku? Kunyange zvazvo zvisingaoneki sezvavanoita pavanenge vachibuda pasi, makaroti achiri mashoma akasiyana-siyana ane kamukati kadiki mukati. Iko kamuti kazhinji kacho kazhinji kacho kunotapira, saka vana karoti zvinotapira kupfuura karoti. Uye ivo vari nyore nyore kugadzirira nokuti haufaniri kuvanatsa. Unotarisa pamusoro petiroti kutanga, zvakadaro, uye bvisa chero zvakaparadzana. Chengetedza chero karoti dzingave dzakasvibirirwa.
Kunetseka iyi kamukira nyore. Iwe unogona kuwedzera imwe poda yechiri uye kumini kuti iite iyi recipe yeText-Mex, kana kuwedzera mishonga yakaoma yakadai se thyme, oregano, kana basil. Wedzerai anyezi yakasvibirira yakasvibiswa kana mamwe mapepa mapapiro parsley kuti awane. Kunyange zvakadaro, iyi kamukira yakanyatsogadziriswa, sezvakanyorwa, kuti inakidzwe nekunatswa kwakachena kweakaroti.
Uye usashandisa margarini kana mafuta omuorivhi! Uye usatya mafuta ari mumutsara uyu. Kudya mamwe mafuta nezvokudya zvakadai semakroti anorema mavitamini anogadzikana ane mafuta anobvumira muviri wako kuti uwane mamwe mavitamini.
Iwe unogona kugadzira iri rekidzi nemakumbo akazara makaroti zvakare; kungowedzera nguva yekubika kusvika kumaminitsi 4 kusvika ku7. Rambai makaroti; pavanenge vanyoro asi vachiri kunyatsosimbiswa ivo vanoitwa. Iyi recipe inowedzera kaviri kana katatu kana iwe uri kuzoshanda vanhu vanopfuura vana.
Shandisai makaroti acho nezvose kubva kune nyama yakakangwa kusvika kune nyama yefodya kana kuti steak yakagadzirwa kana humburger. Munhu wose anovada, kusanganisira vana vaduku.
Zvamunoda
- 1 bag / 16 ounces baby carrots
- 2 tablespoons butter
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Isai karoti muhomwe yepamusoro uye uwedzere mvura kuvhara ne 1/2 ".
- Uyai kune chemota pamusoro pekupisa kukuru.
- Itai kuti moto usvike pakati uye usvike maroti kwemaminetsi matatu kusvika pamasere kana kusvika kusvika petefa paanobaya neforogo.
- Bvisa saucepan kubva kumoto, tsvina makaroti, uye ita kuti moto udzime. Dzorerai karoti muhombodo uye wedzera bhotela.
- Itai saucepan nemakroti uye mafuta pane moto unopisa.
- Regai bhotela inyauka; kumhanyisa nounyoro kupfeka karoti . Fukidza nomunyu uye pepper uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 109 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |