Iyi ndiyo nzira yemagariro yevaJudha vasha yekasha yakagadzirwa nemafuta eekisi, kubika bowtie yakagadzirwa uye groats yeghakheheat kana kasha.
Pandinoita ndiro iyi, ndinogara ndichibika kasha kupfuura zvandinoda kuti ndiite kasha croquettes (yakabikwa kasha yakavhenganiswa neonikisi yakanyungudutswa, yei nemajeke akanaka ezvingwa) zvandinobika kwemaminitsi makumi mana kusvikira ndapinda. Ivo vakakura nemuyu mushroom .
Zvamunoda
- 4 tablespoons schmaltz (yakashandurwa chicken mafuta) kana mafuta kana margarine
- 2 eiii mikuru, yakanyatsopwanyika mumakumbo
- 4 ounces uncooked bow tie pasta (kana kupfuura kana iwe uchida mamwe noodles)
- 2 makapu kana muto kana mvura yakagadzirwa nemuriwo
- 1 cup kasha (toasted buckwheat groats)
- 1 huru yakarohwa mukana-kutonhora mazai
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sungunusa schmaltz muchikanda chikuru uye add anyanisi. Yakagadzirwa pamusoro pepakati-pasi, ichikurudzira kakawanda kusvikira anyanisi ari kuchinja. Uchishandisa gorosi rakapetwa, bvisai anyanisi mundiro uye gadzai.
- Panguva iyi, cheka bowtie pasta mu 2 makapu kana chikafu kana mvura yakarungwa kusvika pane dente kana kuti kuite kuda kwako. Kushambidza, kuchengetedza mvura uye kuisa parutivi.
- Uyewo panguva iyo, fungidza kasha isina kubvamburwa nevha yakarohwa, kupfeka zvakanaka. Wakatsvaira chikwata chechikwata chine chifukidzo uye chinoshandura kasha muchiganda, chichidzikisa pasi. Cook, inokonzera kakawanda kusvikira kasha yakaparadzaniswa muchibage.
- Dharirai pan iyo yakabikwa onion mune yakachengetwa chicken stock kana pasta yekubika mvura uye mudururire moto unopisa mukoko nekasha, uuye kumota, kumutsa, kuderedza utsi kuti usvike, uvhare uye ubike kusvikira unyoro, maminetsi 20 kusvika ku40. Pedyo mugumo wekubika, gadzira chifukidzo zvishoma sekuti askew kubvumira chero mvura ipi zvayo kuti iparadze zvakakwana.
- Muchikwata chikuru, sungai eiii, pasta, uye kasha, muchibatanidza zvakanaka. Nguva yekuvira. Kudzokorora uye kushumira.
Zvishoma Zvishoma pamusoro paKasha
Kasha kuAshkenazic kana kuEastern Europe neAmerican vaJudha zvinoreva kugadzira zvigadzirwa zveghakheheat, asi kuRussia, Poles, Ukrainians nevamwe, kasha rinogona kureva nhamba ipi zvayo yezviyo, kusanganisira mapira, bhari, oats, buckwheat nevamwe.
VaJudha kasha varnishkes vane mikana isina kukwana - isanganisa newawaini kana mushinari maarinisi nemazambiringa akaomeswa semuenzaniso uyu wekasha pakashongedzerwa apo inoshandiswa sekusimudza asiwo inogona kushandiswa sechando chando.
Ongorora zvishomanana, nokuti denga ndiro muganhu. Ichi chakadaro mweya-inotonhora nyaradzo yekudya (uye yakanyanya kupfuura avo vasina uninitiated vangafungidzira), yakakwana yekuwa uye yechando.
Iko Shoko Rinofananidza Rinobva Kupi?
Zita rokuti varnishkes rinonzi rakabva kuUkraine izwi rokuti vareniki , iro nhasi rakazara dumpling riri mumuganhu wechiJudha kreplach kana chiPolish pierogi ( pierogen muchiYiddish), asi pakutanga yaiva nekodhi rectangular muUkraine. Uye, chaizvoizvo, ndizvo zvinonzi bowtie pasta - rectangles yehupfu yakanamirwa mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 151 mg |
| Sodium | 328 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 13 g |