Yakawanda yejinisi jisi rinonyanya kushandiswa kunopa huni uye huwandu hwekunakidza muzvikamu izvi zviri nyore zvinokonzera crockpot recipe for Orange Roast Nguruve. Hazvitore zvigadzirwa zvakawanda kuti zvibereke chigutsa chinogutsa mumudziki anononoka.
Orange uye inguruve ndevamwe vanobatana. Kutapira uye tart flavor yearandisi ndiyo yakakwana inowiridzira kune nyoro uye nyoro yenguruve. Kana iwe uchida zvokudya zvinonaka, iwe unogona kuwedzera imwe gorosi yakakonzera kune kamukira iyi, kana kuwedzera zvimwe zvakakoswa kana kuti zvimedu zvejalapeño pepper. Kana kuti funga nezvekuwedzera karoti, tshinzi, kana maharacheti mucheki anocheka kuti aite iyo recipe imwe kudya kwekudya.
A inguruve yegorosi yakabikwa dzimwe nguva inonzi Boston Butt. Iyo yakatemwa yakanyatsoputika uye inova nyoro kana yakabikwa mumhepo inotonhora inopisa sezvakaita crockpot. Izvi zvakagadzirwa zvinoshandiswa kutora kana shredded yenguruve, asi iyo inonongedza zvakanaka kana yakabikwa nenzira iyi.
Nharaunda iyi muchengeti haina kujairika, sezvo inotapira uye inonaka. Inonaka inoshandiswa pamusoro pehuni inopisa yakabikwa, couscous, kana pasta. Paira iyi mapepa nemuchero wemahodhi yakakandirwa nemucheka wewaini uye bheri tsvina, dzimwe dzakawanda dzinotapira bhinzi kana sarudzo dzakasvibirira, uye dzimwe mabiko emanheru kana cornbread. Kwekudyiwa, dzimwe brownies zvingava zvinofadza.
Zvamunoda
- 1 (3-1 / 2 pound) gorosi gorosi rakabatwa
- 1 anyezi, akachekwa
- 1 (6 ounce) inogona kuita majee echando emuorivhi
- 1/4 mukombe tsvuku tsvuku
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 2 tablespoons upfu
- 2 tablespoons mvura inotonhora
Nzira Yokuita Izvo
Chengetedza gorosi yegorosi yemafuta anooneka nokuti ichaita kuti apedza kudya yakaoma.
Shandisai muchengeti wepakati wechina wechina wechina wekucheka nekwenyoro yekuputira spray.
Isai anyanisi muzasi kweganda rakagadzirirwa.
Fukidza imwe munyu uye pepire pamusoro pezvokudya uye uise panzvimbo yakakona pamusoro peeiii.
Muchikamu chiduku, funganisa pamwe gonhedza jisi rearangi, kuisa shuga, 1 teaspoon munyu, uye pepper, uye mudururire pamusoro pekudya.
Isa chivharo chevhaki uye ubike pasi kusvika maawa 8-9 kana kuti inguruve isati yanyoro uye inotonhora sezvayakaedzwa neremometer yezvinyorwa zvinyorwa zvinenge 155 ° F.
Bvisa gorosi uye eiii kubva padokotokisi uchishandisa spatula uye sotted spoon, chivharo, uye gadzika muhovini yakadzika (200 ° F) kuti udziye.
Shandisa mafuta kubva mujusi mu crockpot uchishandisa kapu. Zvadaro shandisai jisi mukoko guru rinorema.
Pfufu yakasvibirira nemvura inotonhorera mumudziyo muduku uye uwedzere majisi mupani.
Ita ichi chisanganiswa pakubikira uye kubika, ichikurudzira kazhinji newaini whisk, kusvikira yakasvibiswa. Shandisai girasi neke yakagadzirwa neeanisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 58 mg |
| Sodium | 241 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |