Ichi chinyorwa cheChina-Perugia, chinonzi lomo saltado , chinoputsa mutemo usina kunyorwa kuti fries dzeFrance hazvifaniri kuva chikamu chekurwisa-fry. Hazvisiwowo nyore kuwana rizi uye mbatata zvakashandirwa mune imwechete ndiro. Zvisinei, izvi-kutambisa-kudya kudya kunonakidza uye chimwe chezvokudya zvakakurumbira muma cuisine ePeruvia.
Lomo saltado inoyevedza fusion yePeruvia neAsia flavors. Nyuchi nzoro uye miriwo inogadzirwa pamwe chete soy sauce uye peji tsvuku yajiji kuitira kuti zvive zvisingakanganwiki kudya. Uye chaizvoizvo chikafu pachako pachako, kunyanya kana iwe uchichishumira neine mupunga, nokuti inowanikwa yakasimba yekuzadza iwe.
Richepe iri nyore uye sumo yakakwana yekukurudzira-fry. Inogonawo kugadzirwa nechando chisviniro cheFrench kuitira kuti iite nokukurumidza pakati pekudya.
Zvamunoda
- 1 1/2 pounds mbatatisi (tsvuku, kana 1 pound yakasungwa fries fries)
- 1 pound beef tenderloin
- 2 clove garlic
- 2 tablespoons oiri yemafuta
- 1/2 teaspoon cumin
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 2 anyanisi (tsvuku, yakakanyiwa zvishoma nezvishoma mumashizha)
- 1/2 inopisa tsvuku tsvuku (kana kuti kuravira, kudyiwa)
- 2 tablespoon vhiniga
- 3 tablespoons soy muto
- 2 tsvuku tsvuku (yakanyatsoiswa mucheka mutsvuku)
- 2 plum tomate (yakanyatsoiswa mucheka mutsvuku)
- 4 makapu mafuta emafuta (kana kuti mari inoda kudiwa)
Nzira Yokuita Izvo
- Gadzira uye gadzira mbatata mu 1/2-inch yakareba Fries fries uye nzvimbo mumvura yechando. Kuisa parutivi.
- Cheka nyuchi muchepete 1/2-inch strips. Peel uye shandisai garlic cloves.
- Muchikwereti, kupisa mafuta emiriwo pamusoro pepakati-yakanyanya kupisa. Sauté garlic mukumini kweminiti 1.
- Wedzera nzombe kusvika kune skillet uye kubika, kutendeuka kazhinji, kusvikira yakasvibiswa kumativi ose.
- Bvisa nyuchi kubva mumoto uye nguva yacho nemunyu uye mutsva mutsvuku. Kuisa parutivi.
- Uchishandisa pani imwechete, wedzerai anyanisi uye chibage cheminced chile uye gadzira maminitsi mashanu kusvika kumasere kana kuti kusvikira anyanisi ari nyore uye anonhuhwirira. Wedzerai mamwe mafuta emiriwo kana zvichidiwa.
- Wedzera vhiniga, soy sauce , tsvuku tsvuku, uye tomato, uye gadzira maminitsi maviri kusvika matatu. Bvisa kubva pakupisa.
- Mune pani yakasiyana, isa huri masendimita emafuta emafuta kusvika ku 350 F pamusoro pemhepo inopisa. Bvisa fry kubva mumvura uye pat pakaoma. Fry the potato mumafuta kusvikira ndarama.
- Bvisa fries pamapeti emapuranga uye muve nemwaka uye munyu uye pepper kuti uite.
- Wedzera mombe kune pani neeiii uye pepper uye gara uchidziya kusvikira wakagadzirira kushumira.
- Nguva pfupi usati washumira, wedzera maFries echiFrench kusvika kune-fry-fry. Shumira nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1680 |
| Total Fat | 161 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 113 g |
| Cholesterol | 68 mg |
| Sodium | 540 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 28 g |