Chii chiri pasi-pasi? Nzira Yokupika neAs-Vide
Chii chiri pasi-pasi?
Sous-vide (inonzi pronounced soo-VEED) inzira yekubika zvokudya izvo zvave zvisinganzwi-zvakasimbiswa muhomwe yepurasitiki uye zvinonongedzwa mumvura yakadzika, yakashambidzika yekushambidza nemvura. Sous-vide, yakashandurwa kubva kuFrance, zvinoreva "pasi pekuvhara", asi nzira yekubika mapuroteni muzasi, kutaridzirwa kwemazinga ekushanda ndeyekuti sous-vide inotsanangurwa mukuita. Iyo yakadzika yekupisa yemvura inobika zvokudya zvishoma nezvishoma uye zvakanyanyisa kupfuura zvinowanzogadzirwa zvekubika, zvakadai sekucheka, uye zvinobereka zvinonaka uye zvinyoro zvinyoro zvingakurumidza kusvibiswa nekugurisa kana kugadzira kuitira kuti zvidikanwe zvakakosha zvekunze kwekunze.
Nemhaka yokuti nzira iri pasi pevhavha yakanyatsojeka, njodzi yekupedza kubika nyama, huku nehove zvishoma. Imwe rubatsiro ye-sous-vacheka kubika ndeyekuti shrinkage yeproteiniti haina kuitika. Semuenzaniso, hovha yakabikwa mu skillet kusvika kune yakakodzera mukati mekushisa kwepakati isina kusvika (125 ° F-128 ° F) inogadzira nyama yakadzika yekunze uye inenge inenge 40 kubva muzana inoderedza kuyerwa. A steak yakabikwa nemutambo we-sous-vide, zvisinei, unochengetedza juiciness yechipfuva uye hairegi kuwedzera.
Zvinoshandiswa Sei Pasi Pasi?
Zvose zvikafu zvinoumbwa nemasikisi emasumbu, masero emafuta, collagen uye maitiro anobatana, anoputika apo anogadzirwa kwenguva yakati chaiyo. A steak ine kanyanyiki kakawanda uye inogadzirisa mhuka kupfuura nyama yenyuchi chuck yakagadzirwa, somuenzaniso, uye inoda nguva shoma yekubika. Izvo zvinotapira zvinogadzirwa nemafuta, collagen uye mavara anobatana, saka zvinoda maawa akawanda kuti awane zvinodiwa.
Pamusoro pevhavha yekubika, mukati mekushisa kwaunoshuva kuti mapuroteni ako agadzikwe ndekutanga kugadzirirwa mukati mevhavha yevheni yewaini. Semuenzaniso, kana iwe uchida sviki risingakoshi steak, kutsetseka kwemvura kunosvika 125 ° F. Sezvo steak achibika, inopisa mukati maro inosvika pakushambidza kwakafanana sezvinogeza mvura.
Apo iyo steak inopisa inopinda kusvika 125 ° F., Inogumira kubika uye inokwanisa kubatirwa mumvura yakabhabhatidza kusvikira wava kugadzirira kupedzisa nekutsvaga nekukurumidza kana kusunungura. Imwe tsvina yakaoma yenyama inoda 48 kana kunyange maawa makumi manomwe nemaserevha.
In-Under-Vide Safe?
Kusvikira munguva pfupi ichangopfuura, nzira iri pasi-vhidhiyo yainyanya kushandiswa nevanotengesa zvikafu uye yakanga isina kukurudzirwa kumusha wekubika sezvo kwaive nechinetso chekusvibiswa kwezvokudya. Pasi-vhivhoni mavheni emvura akanga aine mari, uye vazhinji vabiki vekuedza vakaedza kuvhara pasi-vhidhiyo yekubika nekuisa mavharoti emaprotini akavharidzirwa muhari yekusimudza mvura, iyo yakanga isingagoni kutongerwa zvakanaka uye saka njodzi yekusvibiswa kwezvokudya yakawedzerwa. Nguruve uye hove, kunyanya, zvinokonzerwa neE E. coli uye Salmonella mabhakitiriya kana iri pasi-yakabikwa (pasi pe 130 ° F), uye saka DIY iri pasi-videvha yekubika kumba yakaodzwa mwoyo.
Iko kune zvinoverengeka zviri pasi-videvhavhaki nemichina pamusika unobvumira imba yekubika kugadzirisa zvakachengetwa zvokudya neyo sub-vide method. Sous-vhidhiri vatadzi vanopa nzira yekuchengetedza yekubika mapuroteni pahutano hunoda kuuraya chero mabhakitiriya ekudya (134 ° F inowanzoonekwa yakachengeteka). Zvokudya zvinofanira kubikwa zvinoda kuvharwa isati yanyatsovharwa chisimbiso ndokuzobika shure mushure mokunge chisimbiswa.
Sub-Vide Pros
- Zvimwe zvokudya zvakabikwa
- Juicy uye nyoro nyama
- Kudzora kupisa kutonhora
- Hwakagadziridzwa yakave isina mafuta akawedzerwa
- Migumisiro inoenderana nemapuroteni
Sous-Vide Cons
- Longer cooking times
- Migumisiro isina kukwana nemimwe miriwo uye dzimwe hove
- Zvinoda kunyanya kufunga nezvokuchengeteka kwezvokudya
- Inoda zvidimbu zvakasiyana-siyana, kureva ovheni yemvura