Izvi zvinokonzera gwayana rakagadzirwa ne tzatziki yakawanda, inozorodza koti, inotapira yakabikwa, uye zvinonhuwira zvigadzirwa zvekiabatta bun zvichaita kuti BBQ yako inotevera ive nani zvikuru. Unoda zvimwe zvasarudzo here? Kana iwe uri cheese mudiwa, edza kuwedzera salty feta cheese kana crumbled ricotta salata. Haudi kudya chingwa ichocho chose here? Edza kuisa zviduku zviduku zvegorosi zvikwereti.
Zvamunoda
- 1/4 lb pasi gwayana
- 1/2 tsp. Greek seasoning
- 2 tbsp. tomato (yakabikwa)
- 1 tsanga tsvuku anyezi (tsvuku)
- 1/2 tbsp. mint mashizha
- 2 tbsp.
- tzatziki
Nzira Yokuita Izvo
1. Tanga nekugadzira gwayana rako. Ndinogara ndichikurudzira kugadzira burgers kushandisa nzira ye smash-iyo inosanganisira kugadzira burger yako mumunda, kuibata zvishoma zvingaita kuti usapedza kushanda, uye kuunganidza nguva yekunze kwe nyama. Unogona kuibika pamusasa we iron cast (izvo ndizvo zvandakaitira chikafu ichi) kana kuti unogona kuzvibika pa grill. Chero nzira, uwane huni hunopisa hunopisa, uwedzere burger sphere yako, rega ikateke kwemaminetsi mashomanana kusvikira pasi ichiva crispy uye inogadzirirwa inenge hafu yepamusoro nyama.
Panguva ino, flip burger zvinyoronyoro, uye pfupa kune rumwe rutivi kweminiti kana maviri. Zvadaro, iwe unoda kutora spatula uye kupwanya burger. Izvo zvakabikwa zvinobatsira burger kugara pamwe chete uye inonakidza zvinoshamisa. Ramba uchibika kusvikira nyama yakagadzirwa uye ichengetedze kurega kuti igare.
2. Gadzira bhadha yako - ita izvi zvakananga pane grill, mune goroji, kana kushandisa bhaira. Kana imwe bhinzi iri crispy uye ichidziya, smear hafu ye tzatziki inowedzera mahafu. Pakati pehafu yenguva, wedha gwayana gwayana, iyo yakabikwa tomate, ipapo inion tsvuku, uye mint. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 106 mg |
| Sodium | 145 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |