Cottage pie ndechimwe chezvakanyorwa zveBritish classic kitchen . Iyo inozivikanwa nokuda kwekudya kwemoyo, kuzadza, uye kunopisa uye kunyange zvazvo kazhinji inofungidzirwa sehomwe yechando, yakakwana chero nguva yegore.
Usarega kubviswa nehuwandu hwezvigadziriswa mumugadziro unoita chikafu ichi chakakodzera kukosha.
Kuti uve chikafu chinonaka, shandisa nyama yenyuchi itsva, kana iwe uchida kuva yenyuchi, shandisa nyama yakasara kubva kuSvondo yakabikwa kuitira kuti pie yako ive yakarurama.
Zvamunoda
- 2 makirogiramu / 900 g mbatata (kubika mbatatisi, yakakonzerwa uye yakapetwa)
- 6 tablespoons mukaka
- 4 ounces / 110 g bata (cubed)
- Munyu uye pasi pasi pepiresi
- 1/2 tablespoon mafuta (kana drippings)
- 1 mukombe / 115 g onion (yakagurwa)
- 1 mukombe / 115 g karoti (akachekwa)
- 1 clove garlic (minced)
- 2 makapu / 450 g pasi nyuchi
- 2 makapu / 600 ml mombe yemombe
- 2 tablespoons flat-leaf parsley (yakagadzirwa zvakanaka)
- Optional: 1 kapu / 115 g white mushroom (akachekwa)
- Supuni imwe yega-chinangwa choupfu
- 1 tablespoon butter
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 375 F / 190 C / Gari Mako 5
- Isai mbatatisi mune pani uye uvhare nemvura inodzika. Bira zvinyoro-nyoro kusvikira zvinyorova (anenge maminitsi gumi nemashanu) ndokubva wadira. Wedzerai mukaka uye mafuta kune pani, kupisa kusvika kusvikira bhotela ranyunguduka, wedzera mbatatisi uye shandisa. Nyaya nomunyu uye pepper kuvira uye kuisa parutivi.
- Sungunusa chigunwe kana kuputika mune imwe huru, yakadzika ovenproof skillet kana chiDutch oven. Wedzerai onion uye karoti uye songa kwemaminitsi mashanu. Wedzera kariki uye gadzirira imwe miniti kuve nechokwadi kuti hausi kupisa garlic.
- Wedzera pasi nenyuchi uye inenge chikamu chechina chemombe yekombe uye kubika, ichikurudzira nguva dzose, kusvikira nyama yose yakasvibiswa. Wedzera zvakasara stock, parsley, sarudzo dzinoshandiswa mushwa, uye munyu uye pepper. Dhavhara chifukidzo chakasimba-uye gadzira kwemaminitsi gumi nemashanu.
- Mash the flour in 1 tablespoon butter to form a paste. Wedzera zviduku zvinyorwa pasi pasi nyama muto, zvichiita kuti upfu hwose huputike, dzozodzokorora kusvikira pasi rose rinoshandiswa. Iyo muto inofanira kunge yakawedzera zvishoma.
- Dzadzai nemakachengetwa mashedati. Fukisa mbatatisi wozozadza necheki yakagadzirwa uye kubika muvheni inopisa kwemaminitsi makumi matatu kusvika ku35 kana kusvika kumusoro uye tsvina.
- Shumira nekukurumidza nemwaka mimwe miriwo.
Kusiyana
- Kana iwe uine nyama yechipfuva yakasara kubva kuSvondo yakabikwa, ingoikuya muzvokudya zvekudya uye usisiye danho rekubika mhuka yenyika mune iri kamukira. Wedzera nzombe uye ugoenda kune karoti uye onion musanganise uye ramba uchiine nhanho 4 pamusoro. Nenzira, izvi zvinodaidzwa kuti chifudzi chomufudzi .
- Shandisa mashese pane nzvimbo yemombe kana gwayana.
- Shandisa mbatata kuti uite gorosi yemvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 51 mg |
| Sodium | 609 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |