Nzira Yokudzivisa Nayo Ngozi dzeJuicing uye Smoothies

Sezvo juicing itsva uye smoothies inowedzera kuve yakakurumbira, zvinokosha kuziva kuti kune zviduku zvishomanana zviduku. Ndinoshungurudza kuti idzi dzakawanda zvishoma, uye hapana icho chinofanira kukanganisa chero munhu kubva juicing kana smoothies nezvose zvinoshamisa zvinosanganisira hutano huri nani, humwe simba, imwe nzira inonaka kune zvesayari zvinokonzerwa zvikuru nevana vako, uye zvandinoda, nzira yakanakisisa inodya zvose zvinokurudzirwa kushandiswa kwezuva rimwe nerimwe michero nemichero.

Ichokwadi, jisi mutsva kana smoothie inongova chinhu chakanaka chingaita iwe pachako, mhuri yako, neshamwari dzako! Saka regai tione nezvezvinetso izvi, asi ramba uine maonero akanaka!

Zvokudya Zvirwere Zvirwere

ICDC inotaura kuti izvo zvinogadzirwa ndizvo zvinokonzera kupisa chekudya muUnited States (kunyange zvazvo zvipatara zvakawanda zvinokonzerwa nemishonga yemishonga uye zvimwe zvinouraya zvinonzi ndezvikuku). Itai nehuwandu hwehutachiona huve mavhinga (iyo yakaoma ganda rinosunga mabhakitiriya uye rinotakurwa kuenda nenyama kana rachekwa) uye rakaputirwa mavara mashizha.

ICDC na FDA inokurudzira kuchenesa michero yako mumvura inotonhorera, usatenga veggies pre-cut and fruit, uye kukura zvako pachako. Kushamba nesipo hakubatsiri. Nokuda kwemitemo iri nyore ona nyaya ino neYunivhesiti yeMaine.

Wedzerai vhiniga zvishoma nokuda kwekudzivirirwa. Chidzidzo chakabudiswa mu "Journal of Food Protection" chakawana kuti kushambidza maapuro newainiki uye mvura yakaderedza mabhakitiriya zvakanyanya kupfuura mvura chete.

Magazini yekutanga yekudya, "Cook's Illustrated," yakatsigira kuedza kwakafanana uye yakawana kuti vhiniga yakauraya anenge 98% emakiteriya pamusoro pemichero nemiriwo mutsva. Kwete kusvetwa kunoda! Uye hapana vhiniga inonaka! Ingosvibisa vhiniga chena pazvibereko zvako uye usuke.

Asi ngatitaure izvi nenzira yakajeka ini ndinoziva vanhu vanowanzoshambidza zvibereko zvavo uye havana kumbova nedambudziko.

Ini ndiri mumwe wavo! Zvisinei, kana iwe uri nepamuviri, kana iwe uri kuita juices kana smoothies kuvana vako - vose vane ngozi yakawanda yehutachiona uye chirwere - zvirokwazvo ndinosuka zvibereko zvose. Uye nguva dzose pandinoverenga chimwe chinhu pamusoro pemamiriro ekushanda emapurazi makuru anokura nekukohwa zvekudya zvekutengesa, ndinotanga kushambidza zvese zvangu! Kusiyana nehupukisi inoputika iyo inowanikwa pasteurization kuti ibvise zvisikwa zvinokuvadza, jisi mutsva inogona kungoita ngozi shoma kuburikidza nekuchenesa michero yako. Uyewo, kuchengetedza jisi mutsva kunoita kuti zvive nyore kunetseka kubhakitiriya saka zvakanakisisa kuinwa pakarepo.

Toxic Substances

Mimwe mbeu, rind, uye mashizha emichero yakafanana nemiriwo haifaniri kudyiwa! Izvi zvingangokushamisa iwe zvakanyanya sezvazvakaita kwandiri! Mbeu yeapuro, mapeaches, apricots, cherries, uye raspberries, pamwe nemashizha eakaroti, rhubarb, parsnip, uye reLa Queen Anne (wild carrot) dzine makemikari ane chepfu, asi mari yacho ndeyekuti haisi yechokwadi kunetseka.

Iyo ikamu huru inozivikanwa seamygdalin iyo inobereka cyanide, asi mari yacho yakanyanya kuduku zvokuti muviri wako hauna kuutora nyore nyore. Pane zvirevo zvekuti amygdalin ine kushandiswa kwakanaka kunosanganisira kurapwa kwekenza. IAmerican Cancer Society inodzokorora chirevo ichi munyaya yakakwana uye yakanyatsogadziriswa, uye nokuda kweimwe nzira yekutarisa paya pano.

Chinonyanya kukosha ndechokuti iwe unofanirwa kudya zvikafu zvezviyo izvi kana mashizha UYE KUTI VADZE kuti vawane chirwere chikuru. Mbeu nemakomba zvine chigadziko chakaoma chisingaoneki kudyiwa nemhuka dzakawanda. Zviratidzo zve amygdalin chepfu inokonzera mvere dzomukoma, musoro wepamusoro, chizivi, kuoma kunetseka, uye kugumburwa. Zvisinei, kana mbeu dzakawanda dzikadyiwa dzikadya, imwe inogona kurutsa zvishoma uye kusati iwedzere zvimwe zviratidzo.

Nyore yemaruva uye mazambiringa anokwana ane zvishoma zvedhayi inopisa ikozvino inoshandiswa semushonga. Kunyora zviduku zvakakwana zvakachengeteka kwauri uye nemhuka dzako dzemhuka, asi mazamu akawanda emaruva achazonyadzisa mudumbu.

Panewo zvakare kutaura pamusoro pezvinhu zvinosvibisa mune zvimwe zvinomera. Ichi ndicho chimwe chezvimwe zvikamu zvemashoko zvinonakidza asi zvehutano hwehutano hwakanaka.

Muchido chekuziva pano pano pfupiso pfupi yeaikisi inomera. Lathyrogen inowanikwa mumhando dzisina kuwanikwa dzenyuchi mujeri Lathyrus. Inedible saka usingafungi. Saponin inowanikwa muhuhwu hwemahwanda uye haisi hukuvadza, kunyange vamwe vachiti izvi ndezvokuti kunze kwemuviri mu test tube zvinonzi saponins zvinouraya masero matsvuku eropa. Hazvisi izvo zvisingakuvadzi mumuviri asi zvinobatsira zvikuru kuderedza cholesterol, kuchengetedza chirwere chemwoyo, uye kurwisa mamwe makondombera. Kanavanine inhengo inotyisa inowanikwa muzvirimwa zve alfalfa. Zvisinei, sezvinonzi nekisi mu mbeu dzeapuro, ndeyemaminiti sekuti haisi nyaya. Munhu mukuru anofanira kutora miriyoni 14,000 ye canavanine pane imwe nguva kuti anzwe chero dambudziko rakaipa. Kubatsira kukuru kwemafafa kunopa ma milligrams mashomanana. Kune zvakawanda pamusoro pemakemikari aya mumitambo unoenda kune iyi kubatanidza.

Digestive Issues

Pane imwe nguva patinenge tiri pamusoro wekurwadziwa kwepamuviri, zvimwe zvibereko nemagetsi zvinokunda zvokuti iwe unogona kurwadziwa nedumbu kana ukanwa zvakanyanya. Mimwe miti yakawanda yemashizha kana wheatgrass inogona kuita izvi. Kune vamwe, nyuchi dzakawanda dzichaita zvakafanana.

Kune avo vane chirwere chisina kunaka, kusanganisa michero yakasvibirira uye veggies vanogona kuita izvi. Ndinovhenganisa navo zuva rega roga pasina kuipa. Mitemo yemitemo inofadza inotaura kuti mune zvakawanda michero nemagetsi zvinofanira kudyiwa zvakasiyana, kunyange zvibereko zvimwe zvinofamba zvakanaka nemimwe miriwo. Mune zvimwe zvipikisano zvinokurudzirwa zvakanyanya nokuda kwekudya kwejusi nekudya, uye nekuda kwezvirwere. Chimwe chinonyanya kuipa 'kushata' kwekusanganisa michero nemagetsi ndiko gesi, nokuti michero inochera nokukurumidza uye inoshandisa michina yakasiyana-siyana yezvokudya. Maroti nemaapuro anotorwa seasina - makaroti anofamba zvakanaka nemichero nemaapuro anoenda zvakanaka chero veggie.

Kusakwana kwezvokudya

Izvi zvinongova nehanya kune avo vanozvimirira juice kana smoothies chete kwenguva yakareba, kunyanya kana iwe uri nepamuviri, munhu wechidiki achiri kukura, uye vakadzi vari mukati uye vasati vava kuenda kumwedzi. Iwe unogona kuwana mishonga yose yakakosha kubva pazvibereko nemiriwo, asi kunyatsotarisirwa kunodiwa kubhadharwa kune zvekudya zvinodiwa panguva yakareba yezvokudya zvekudya uye kudya.

Mishonga inoda kunyatsotarisirwa ndeyesimbi, protein, calcium, B12, zinc, uye Omega 3 fatty acids. Izvi ndizvo zvinokonzera mishonga yakakosha asi isingakwanisi kuwana kubva kune zvinodhaka, vegan, kana zvose-juice kudya.

Chiremba uye Mazano Emeno

Muchero wemurape unopesana kana ukatora mimwe mishonga. Taura nachiremba wako kana wemhizha kana izvi zvichida.

Kana iwe uine dambudziko rehutachiona, mashizha mumiti yakasvibiswa pamuchinjikwa inogona kukanganisa kurapa kwako. Zvakare taura nachiremba wako nokuti utachiona nezvimwe zvinetso zveutano zvinogona kubudirira zvinobudirira nezvimwe michero nemiriwo. Cruciferous veggies dzinosanganisira kale, broccoli, kabichi, bok choy, cauliflower, turnips, arugula, maBrussels anobuda, radishes, makorlard, kohlrabi, rutabaga, uye watercress.

Chimwe chiremba chinokonzera chirwere cheshuga. Kutonga kwekare kwechigunwe ndechokuti ani naani ane chirwere cheshuga anofanira kurega kubva kune michero uye michero yakanaka iyo yakadai semakaroti, beet, nezvimwe. Tsvakurudzo ichangobva kuitika inoparadza izvi nekuwana kuti michero yakawanda uye mishonga yegungwa inobatanidza iyo chaizvoizvo inobatsira kuchengetedza shuga zviri nani kupfuura zvokudya zvakabikwa. Iyi inhau inofadza kune vane chirwere cheshuga saka taura nachiremba wako pakarepo!

Pane kunetseka pamusoro penyaya ye fiber. Muto mutsva unoparadzanisa 'pulp' kubva mujisi. Iyo maspire inonyanya insoluble fiber. Soluble fiber inoramba iri mumusi. Kunyange zvakadaro, jisi inopa zvishoma zvishoma kupfuura zvokudya zvose kunze kwekuti munhu adzokere hurapa kumusi. Kune avo vanoda zvakanyanya fibhi muzvokudya zvavo, zvinwiwa zvinosanganiswa (zvinowanzozivikanwa se' smoothies ') zvinogona kuva sarudzo yakanaka sezvo zvisingachaparadzisi mapupa kubva mujusi. Pulp inowedzerwawo makirori kuitira kuti uwedzere kurasikirwa, jisi isarudzo yakanaka.

Sangano reNational Osteoporosis Foundation rinotaura kuti makemikari mumasango mashizha ane mashizha (kare, sipinashi, nezvimwewo) anogona kukanganisa kuwedzera kwekasiamu. Vanokurudzira kuti izvi zvikafu zvinowedzera kuwedzerwa pamvura yako yekubika mapeji 2-3 pane vhiki panzvimbo pezuva rimwe nerimwe.

Sipinachi iriwo yakanyanya mu-oxalate, kemiti inogona kutungamirira pakuumbwa kweimpso majo. Vanhu vane calcium oxalate mishonga yemabwe vanofanira kudzivisa kudarika iyi veggie.

Usaiti juice yakawandisa tomato kana maarangi kana iwe uri acid asiri reflux sezvo yakakwirira acid inogona kugadzirisa uye kunyange kutungamirira kune asidi reflux.

Pakupedzisira, kune dambudziko guru reronda remaini uye kuora kwezino zvikuru pakati pevana nevechiri kuyaruka vane kudya zvakakwana miriwo nemichero (vegan uye vegetarian) vasina kunyatsocherechedza kune zvibereko zvakataurwa pamusoro apa maererano naDr. Ludwig Leibsohn weChikemy of General Dentistry . Izvi zvinovaka muviri hazviwaniki nyore nyore muchero wakaoma uye veggie kudya.

Kuwedzera 1 Zvimwe!

Ndangowedzera izvi zvechitanhatu kunetseka kubva pane ruzivo rutsva randakadzidza nezvehuga. Uye zvinotyisa kwazvo kuti pandinoverenga zvakare chinyorwa ichi, kunetseka uku kunotora nzvimbo yakakwirira!

Isu isu tsika-tinodya shuga yakawanda, zvichibva kune michero yakachena yezvibereko kana kubva pakudya zvakagadziriswa, nemigumisiro yakaipisisa kupfuura isu tinoziva. Saka ndinotsigira zvakasimba sekunyatsotungamira kwezvokudya zvakasvibirira, Hippocrates Institute, kuti tinodya michero shoma uye mimwe miriwo. Kuti uone zvakakwana mazano mana ekuvhara maziso kuti mishonga yetsuchi isingada kuti iwe uzive, ona nyaya ino .