Izvi zvisinganzwisisiki kutifu zvinogona kusakunda mimwe mibairo yekufambisa, asi inokurumidza, nyore, inopisa, uye inoita kuti basa riitike. Chii chinoita kuti izvi zvive zvakakurumidza uye zviri nyore zvigadzirwa zvekuti tofu zvinokonzerwa nezvinomera kana vegans vari kukurumidza? Inotenderera pane salsa yekugadzira uye kunakidza, zvinoreva kuti haufaniri kupedza kunyange neminiti imwe yekuchera anyanisi, garlic, kana bell pepper (kunyange iwe zvechokwadi unogona kuwedzera iyo, kana uchida). Uyewo haufaniri kupedza maminitsi mashomanana kumirira anyanisi uye garlic kana mamwe magogo kuti vabike. Zvose zvaunofanirwa kuita ndezvokukanda mu tofu yako, vhura chirongo chesa salsa uye uwane imwe munyu, pepper uye mbiriso yezvokudya yakagadzirira kuenda.
Idya yako nokukurumidza tofu zvinopisa mumhanyi nekuiputira muupfu tortilla kuti uite mhuka yekudya yekushambidzira burrito. Iwe unogona kuwedzera cheki kana vegan chese kana zvimwe salsa yakawedzerwa kana mukisi wakasviba, hongu, kana, gara pasi uye uidye iyo neforogo. Chero nzira, fara!
Onawo: Zvimwe zvinodhaka zvinodhaka zvinokonzera mapapiro
Zvamunoda
- 2-3 tsp mafuta okubika anyezi uye tofu
- 1/2 anyanisi, diced
- 2/3 mukombe yemuriwo salsa
- 1 block firm kana zvimwe zvakasimbiswa tofu, yakadonhedzwa uye yakagurwa mu-inch cubes cubes
- 1/3 tsp turmeric (kusarudza, asi inowedzera yakanaka yellow yellow)
- 2 tsp
- mbiriso yezvokudya (zvichida)
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Chokutanga, kana uine maminitsi mashomanana, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi inogona kuravira zvakanakisisa kana iwe ukamanikidza tofu kutanga, kunyange kana iwe uri pfupi pane nguva, ingosimuka danho iri. Kufuridzira iyo tofu inobvumira kuti iwane zvakawanda zvekunakidza uye zvinokonzera zvaunowedzera. Hazvinyatsozivi kuti iwe ungafambisa tofu yako sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Kana imwe yako tofu yakagadzirira kuenda, mune peji yakakura kana kuti ganda, sautee theiii mune zvidhishi zvishomanana zvemafuta kwemaminitsi 2-3 kusvikira zvisingatauriki. Wedzera tofu uye usabvumira kubika, kufambisa kazhinji uye kuwedzera mafuta akawanda sezvaunoda.
- Wedzera turmeric uye mbiriso yezvokudya , uye fambisa kusvikira iyo tofu yakanyatsonaka. Wedzera salsa uye kubika kweminiti imwe chete kana maviri, zvichikurudzira nguva dzose kusvikira salsa ichipisa uye yakanyatsobatanidzwa ne tofu. Mwaka unowedzera nomunyu uye pepper.
Iyi iyi nzira yakajeka yekuti tofu inopesana. Iwe unogona kuwedzera mune chero ipi zvayo yaunofarira mishonga yakachena (Ndinoda bell pepper uye mushroom mu tofu zvinoputika), kana, kuvhara mufurawa yefufu yezvokudya zvinodhaka uye vegan breakfast burrito!
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 17 g |
| Protein | 22 g |