Tzatziki, inonzi sat-ZEE-key (kana muGreece cha-CHI-key), isu inogurt-based cucumber sauce inowanzogadzirwa nemafuta emakaka embudzi kana mbudzi yemukaka uye pamwe chete nemakango, garlic, nemishonga. Iyi kamukira inosanganisira yogashi-yakatengwa yogurt uye vhiniga, izvo zvingaguma nemuchero we tangy; nokucheka yogiti muhafu, zvisinei, uye kuwedzera uromu hwemukisi, tzatziki pano inotapira uye yakaoma, pasina kumira.
Iyi ndeimwe yemapapiro ayo ari nani apo akaitwa mberi kwenguva. Kana uchikwanisa, rega musanganiswa we yogurt ugare usiku husiku (usati wawedzera cucumber) saka garlic inorasikirwa nehupamhi hwayo uye inobatana zvakanaka. Panguva iyi, isa duced duced mucolander kuitira kuti chero mvura ipi zvayo iswe mvura kuitira kuti tzatziki isati iri mvura.
Yakanaka uye yakasviba, iyi tangy makomba inoputika ndiyo inopedzera zvakakwana kune nyama yakagadzirwa nemiriwo. Iyo inowanzoshandiswa kune rumwe rutivi nehuni hwepita chingwa chetatu chekudya, inoshandiswa sechidimbu che souvlaki, uye inogona kuva chikamu cheseze platter.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon chena vhiniga
- 2 clove garlic, yakanyanyisa minced
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku pepper
- 1 cup
- Yogurt yeGreek , yakaoma
- 1 mukombe munyu muchero
- 2
- makomkete , akachekwa, akadyarwa, uye akachekwa
- 1 teaspoon yakagadzirwa patsva dill
Nzira Yokuita Izvo
- Sungai mafuta omuorivhi, vhiniga, garlic, munyu, uye pepper muhari. Kusanganiswa kusvikira zvakanaka zvakabatana.
- Kushandisa whisk , kuenzanisa yogurt nekisimu yakasviba mune imwe yakabikwa ndiro. Wedzerai musanganiswa wamafuta omuorivhi kumusanganiswa we yogurt uye musanganise zvakanaka. Wedzera cucumber uye yakagurwa dill yakachena.
- Girai kwemaawa maviri musati mava kushumira nekugadzirisa ne sprig fresh dill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 72 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 9 mg |
| Sodium | 9 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |