Hapana chinonzi mazororo akadai sam. Hungu, Turkey inowana zvakakodzera nokuda kweKutonga, asi ham inomira iripo pamazororo mazhinji eAmerica apo mhuri dzinoungana patafura. Mambatata inonaka uyewo inonakidzwa pamazororo, zvichiita kuti ham uye mbatata zviveke zvakanakisa zvepasi rose. Iyi kamukira yakasvibiswa neshuga tsvuku uye maapuro uye yakanaka kune vashanyi vezera ripi zvaro. Iyo yakavhenganiswa yakakwana yezvakanaka, inotapira uye yakagadzika, iyi kamukira inogutsa vanodya pickiest.
Zvamunoda
- 1 centre ham slice, anenge 12 kusvika ku16 ounces
- 4 apuro, peeled, cored, cut in wedges
- 3 mashizha mapapatata, anenge 1 1/2 pounds, yakakanyiwa uye yakatswa 1/4-inch thick
- 4 tablespoons chiedza tsvuku tsvuku, yakazara
- 3/4 kapu yemvura inopisa
Nzira Yokuita Izvo
- Muchikwata pamusoro pepakati chekupisa, tsvina iyo ham inowedzera pamativi ose maviri. Isa munzvimbo yekubika kubika.
- Iparidza maapuro uye yakatswa mbatatata pamusoro pehu, ndokusasa neshuga tsvuku. Wedzera mvura inopisa.
- Dhavhara zvakasimba nemashizha uye kubika pa 350 F kwemaminitsi makumi matanhatu, kana kusvikira mbatatisi iri nyoro.
- Baste dzimwe nguva pavanenge vachibika.
- Bvisa chifukidzo chemaminitsi gumi ekupedzisira.
Mazano Okubika uye Mbiriso Inogadziridzwa
- Kunyanya kushandisa ham yako uye mbatata bheka zvinogona kureva kuwedzera mamwe zvinonhuwira uye zvimwe zvigadzirwa. Zvisarudzo zviri nyore kuwana. Iwe unogona kudana iyi recipe "yakasvibiswa" nekuwedzera 3/4 teaspoon ye allspice uye 1/2 teasponi yekinamoni yakakandwa nemaapuro uye mbatata usati wawedzera kune ham mukabikwa kubika.
- Kana maapuro isiri sarudzo yako yekutanga, edza kupwanya mapaapine pane. Kuti uise ruvara rukuru mudharo iyi, shandisai shuga yakasviba yeiii yakakoswa yakagadzirwa muhotela uye kuwedzera grated Swiss cheese vasati vabika.
- Kutora kamukira kubva patafura yezororo kuenda kune tafura yekusvusva, ita ham uye sweet potato hash. Izvi zvinoponesa nguva uye zvinounza kamukira kuhofu kumusoro. Kuti uite, roka shuga yakasvibiswa, uwedzere anyanisi akachekwa uye cube iyo ham mu 1/2 kusvika 1/3 inch cubes. Sunga anyanisi mupuniki ye mafuta emuorivhi uye bhoturu (hafu yega rimwe nerimwe yakakwana) uye wobva wawedzera ham uye mbatatata cubes. Munyu uye pepper kuti toravira uye kumusoro neza yakabikwa kana yakatsvaira kwekudya kwekudya kwemanheru inofanirwa sekupembera mumuromo mako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 74 mg |
| Sodium | 1,377 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 11 g |
| Protein | 23 g |