Iyo inonaka, inotapira uye inoyevedza, iyi inononoka yakakangwa korozi yenguruve ndeyechokwadi kune imwe nguva. Iko kunogadzirwa nemhando isina nyama yenguruve mafudzi (dzimwe nguva inonziwo Boston blade roast kana Boston butt ).
Chokutanga, tinosvina gorosi ne spice rub yakagadzirwa kubva kune chiles yakasvibiswa, shuga yakasvibirira, kosher munyu uye zvimwe zvigadzirwa. Zvadaro tinozvicheka-pakutanga pakupisa kwepamusoro kuti kusvibise nekunze, wozoipedzisa panguva yakadzika yekupisa, kuvhara mishonga inobatanidza uye kuwedzera juiciness.
Chii chinoita kuti zvive zvisina kunaka? Chakavanzika ndechekuti kuburikidza nekushandisa shanduro yekuita shanduro yekushongedza, tinotora zvose zvingafungidzirwa kubva pakuwana kutonhora kwakarurama. Ingoisa purojekiti yacho mukati memvura yakadzika yegorosi, isa chinangwa chekushisa kusvika ku 140 F, zvino chimbomira kuti chicheme kana yava nguva yekuitora.
Chero bedzi iwe paunenge uisa chidimbu chepurogiramu mukati mechiri pakati peyocheka, uye chenjerera kuti urege kurova pfupa (iyo haisi chinhu pano sezvo tiri kuita boneless yenguruve fudzi), nzira yacho haina maturo.
Nenzira, kana iwe uchifunga iwe pachako, "Chimirira, ndaifunga kuti taifanira kubika nyama yenguruve kusvika 160 F," iyo yakanga isati yakwana gore ra2013 apo USDA yakashandura iyo yakarongedzerwa kutaridzirwa kwekugadzirira kubika nyama yenguruve kusvika 145 F. Ndeipi yakanaka, nokuti 160 F yaigara ichikwirira. Iwe unogona kuverenga zvakawanda pamusoro peiyo apa: Kubika Kokabhese (Pasina Kukurukura)
Iyi nzira ichashandawo nechingwa chiduku. Takaedza recipe iyi pa-3-pound yenguruve fudzi, uye chete kugadziriswa kwaidiwa kwaiva kupfupisa kutanga kwekupisa-kutora nguva yekucheka nemaminitsi mashanu, kubva pamaminitsi makumi maviri kusvikira kune 15. Zvinhu zvose zvinogara zvakafanana.
Chikafu chiduku hachizodikanwi sezvakawanda zvepice paste, hongu, asi iwe unogonawo kusanganisa chizere chakazara.
Zvamunoda
- 3 1/2 kusvika 4 lbs. boneless nyama yenguruve yakabikwa
- 1 tbsp. dzakaoma zvakapwanyika tsvuku tsvuku
- 1 tsp. garlic powder
- 1 tsp. ginger pasi
- 1 1/2 tbsp.
- Kosher munyu (HERE gungwa remunyu kana tafura yemunyu)
- 1 tsp. pasi pepire pepper
- 2 tbsp. tsvuku tsvuku
- 2 tbsp. mhandara yakawanda yemafuta
- 2 tbsp. waini tsvuku vhiniga
Nzira Yokuita Izvo
- Preheat oven to 500 F.
- Sakanidza zvose zvinosanganiswa pamwe chete (zvose kunze kwegango pachako) mukapu kadiki kuti uite ganda. Smear it all over the roast. (Unogona kunge uine zvimwe zvakasara, zvichienderana nehukuru hwegorosi yako.)
- Isai yakagadzirwa negogi yenguruve mune gango rinocheka nereji uye uende nayo kuchoto. Ichisa pa500 F kwemaminitsi makumi maviri, edza kudzipisa kusvika 250 F uye gadzira kusvikira shanduro yako ye thermometer iverengere 140 F, iyo inotora mamwe maawa maviri kana zvakadaro. Ikunze kwecheka inenge iri mavara akanaka.
- Bvisa gorosi kubva muchoto, zvivhare zvakasununguka nemapuranga uye regai zvizorore kwemaminitsi gumi nemashanu, panguva iyo kutonhora kucharamba kuchikwira kusvikira kwasvika pakushongedzwa kunenge kwa 145 F. Zvadaro, shandisa, uye unakidze, yakakwana juiciness.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 562 |
| Total Fat | 35 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 202 mg |
| Sodium | 1,522 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 55 g |