Ichi ndicho chikafu chinonzi Chinese steamed dough recipe. Paunenge uchigadzira ruzivo rwakadai sa Flower Rolls , mirayiridzo ichadaidzira kuwedzera hupfu hwekubika kuhadha kuti uwedzere kuwedzera. Shandisa izvi kunyange kuti uite nhamba ipi neipi yezvinyorwa zvekudya zvebha .
Zvamunoda
- 2 mashupusi mbiriso (inoshanda yakaoma)
- 1 1/2 makapu mvura (lukewarm)
- 1 supuni 1 shuga (granulated)
- 3 1/2 makapu upfu (zvose-chinangwa)
Nzira Yokuita Izvo
- Isa mbiriso mumudziyo wodira mvura inodziya pamusoro. Itai kuti shuga iparadze. Regai kumire kwemaminitsi gumi nemashanu.
- Simudza upfu muhari. Wedzera mbiriso uye mvura inosanganisa uye utange kufema nokukurumidza.
- Ramba uchikurudzira kusvikira iwe uine bundu rinobatana pamwe chete uye risina kunamatira kumativi embiya. Rongedza huwandu hwemvura, kuwedzera zvakanyanya kana zvishoma sezvinodiwa.
- Tora mukanyiwa uende kunzvimbo yakasvibiswa, uye ufukidze kusvikira wakanyorova uye kutsemuka (anenge maminitsi gumi). Wedzera zvimwe upfu kana mvura kana zvichidiwa.
- Dhavhara uye rega zororo kwemaawa 1 1/2. Ita poda pasi zvakare, uye uite kuti igare kwe1 - 1 1/2 maawa akawanda, kusvikira hukura hwave hwawedzera.
- Shandisa sezvakadanwa mumutsara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |