Shandisa makedheni kana mapakiti akave machena tuna mune shanje inonaka inokudza chikafu. Shandisai sandwiches nemazinga / fry uye muto kuitira kudya kwemanheru kana sandwich kudya.
Ivha yakakangwa nehove yakakoswa / zvinokurudzira zvinowanzo muSouth-style tan salad . Ndinoda makunguti akachekwa mudura ye tuna, asi dill inofadza kana kunakidza inogona kuwedzerwa panzvimbo. Kana ukasarudza yakaderera-carb sarudzo, shandisa hodha yakashambasi pamashizha e lettuce nemamata machena.
Inzwa wakasununguka kushandiswa patsva poached albacore tuna mu saladhi.
Zvamunoda
- 6 kusvika ku7 ounces white tuna mune mvura
- 1 rib celery (yakagadzirwa zvakanaka)
- 1 kana 2
- akaoma-akabika mazai (peeled uye akachekwa)
- 3 tablespoons mayonnaise (kana kupfuura, sezvinodiwa)
- 1 tablespoon dill pickle (yakagadzirwa zvakanaka)
- Munyu uye mutsva mutsvuku wepisi kuti uite
- Zvasarudzo: 1 kusvika ku 2 mashupusi eiii (grated kana akachekwa)
- 6 kusvika ku8 zvimedu zvechingwa (kana 3 kusvika ku 4 sandwich rolls kana buns)
- 1 musoro we lettuce
Nzira Yokuita Izvo
- Drain the tuna. Tambanudza tuna iyo kune imwe midziyo yepakati uye uifukidze nayo neforogo. Wedzera yakaisvonaka yakasimwa celery, yakaoma-yakabikwa mazai (s), mayonnaise, yakagurwa dill pickle, uye munyu uye pepper kuti inwe. Kana uchida, wedzera 1 kana 2 mapupuni eonikisi yakakoswa. Kana zvichidikanwa, wedzera mamwe mayonnaise kuti urove.
- Kushambidza chingwa kana mipumburu kana uchida.
- Isai chingwa kana kuti mabhanhire nemashizha eretuce uye kuparadzira tuna mukati pe lettuce. Wedzera chidimbu kana zviviri zvematata zvakanyatsonaka, kana zvichidikanwa.
- Shumira nekatsetse dill pickles uye mbatatisi chips kana fries.
Inoshumira 3 kusvika ku4.
Mazano
- Yakasungirirwa Fresh Albacore Tuna: Isai maviri kusvika matatu 3-kana 4-ounce albacore tuna steaks mune gorosi rinomirira mvura yakarungwa. Pheka kusvikira tuna inogadzirwa, inenge 3 kusvika ku5 maminitsi. Dhaira zvakanaka uye fukisa hove. Ramba nekamukira.
- Akaoma-Mabiko Mazai: Isa mazai maviri kana maviri muhombodo shoma uye uvhare nemvura nemvura yakadzika inenge 1 inch pamusoro peii. Itai mvura kuti iyamire pamusoro pepakati-yakanyanya kupisa. Dhavhaza pani uye ibvise kubva pakupisa. Rega kumira usina kubvisa chivharo kwemaminitsi anenge 12 kusvika ku14. Dururirai mvura inotonhora pamusoro peii (s) kusvikira yakanyatsokwana kugadzirisa. Itai, gadzirai, uye muwedzera kune saladhi.
Kusiyana
- Shandisa dill relish or sweet replish panzvimbo yemakucheka akachekwa, kana achida.
- Wedzera chives chives chitsva kana parsley ku tuna tuna salad.
- Wedzera 1 teaspoon yerinard mustard, Creole musadhi, kana tsvuku yemasitadhi pamwe chete ne mayonnaise.
- Isai eii yakagadzirwa zvakasvibirirwa nemucheka wakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 129 mg |
| Sodium | 411 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |