Kuyerera chive (韭菜花) inozivikanwawo sekuti Thai chive maruva, garlic chive maruva kana kuti chiva flower buds. Iyi yemiriwo ine unhu hwakasimba uye vamwe vanhu vanofunga kuti yakanyanyisa. Kunyange zvazvo inonyatsonzwa, inonaka chaizvo inonaka mumidziyo. Inonyanyozivikanwa muChina, Taiwan, Thailand uye dzimwe nyika dzeAsia.
MuchiChinese chikafu, vanhu vanoita marudzi ose ezvakasiyana uye anonaka anoshandisa-fry ndiro nemiriwo. Pandaive muduku, ndaifamba neChina nevabereki vangu. Takatora chitima kubva kuXian kusvika kuChuzhou uye pachitima cheki chef akabika ndiro iyi uye akaita kuti vatasvi vese vari muchitima chaiyo vakanyorova kubva kunhuhwira kwekudya iyi.
Ini pachake ndinomutsa-kufuta nehove, nyama yenzombe, huku uye yakatswa mhete yehairi asi iyi ndiro iyo inogona kugadziriswa nyore nyore kuti iite zvinomera kana vegan. Iwe unogona kushandisa dzimwe maharuti nemucheka chikafu asi asiye nyama uye icharamba ichidya zvinonaka.
Iwe unogonawo kuwedzera mamwe mimwe miriwo yakaita senyuchi inomera , mange zvose uye dzakasiyana siyana tsvuku tsvina kuti uende pamwe nesidyo iyi. Izvi zvose zvakakwana kwauri.
Nzira yekugadzirira maruva chive?
- Chengetedza chikamu chepakati chekuvemura uye chigurwe muzvikamu zvitatu masendimita. Chikamu chepakati chekufutirwa kwemvura kunogona kunge kwakasimba uye kwakasimba muviri uye kutora.
- Gezai nemvura inotonhora inonaya. Ndichanyora mumvura kwemaminitsi gumi nemashanu ndozochera mvura. Iko ikozvino kugadzirira kubika.
Nemhaka yokuti iyi inokurudzira-fry dish, ndinokurudzira kuti utarise nyaya yandinyorera nezve.com.com " Chinese Stir-Fry Tips ", kunyanya kana iwe usingazivikanwi nenzira iyi yekubika.
Ichi chikafu ndeche "kudya kwemavhiki masikati" kana "upenyu hwekuchengetedza kwemazuva ekushandira mum" sezvo chikafu ichi chizere nemishonga, zviri nyore kuita uye zvinokurumidza kuita.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge waenda kumba iwe wose unofanirwa kuita ubika umwe mupunga, ugeze uye unganise miriwo ugobika. Ichi chikafu chichave chakagadzirira mukati memaminitsi gumi nemashanu uye zvakare chinonaka !!
Pamusana pemwaka, ini handisi kuisa chero mimwe midziyo mudhayi iyi. Ichi chikonzero ndechokuti mhuka dzose dzenyuchi marinade uye muchiri webeki mutsutso uchava nesimba zvakakwana. Chili bean sauce yakanyanyisa munyu saka haifaniri kuwedzerwa dzimwe nguva asi kana iwe uchida kuti itaradze zvakasimba nezvose zvinowedzera ku seasonings.
Zvamunoda
- 280g / 10 ounces inonamatira nyama yemombe (julienne)
- 140g / 5 ounces maruva chive (akachekwa mu 3 cm urefu)
- 180g / 6 3/8 ounces bhandi
- 1 chiri (Mbeu yakabviswa uye yakagadzirwa zvakanaka)
- 1 clove of garlic (minced)
- For the Beef Marinade:
- 2 tablespoons
- chiedza soy sauce
- 1/2 pasipuni
- dark soy sauce
- 1/2 tablespoon demerara shuga (kana shuga yekotori)
- 1/2 tablespoon mbatata yemashizha (kana hupfu hwezviyo)
- 1 tablespoon
- rice waini (kana shaoxing rice waini )
- 1 tablespoon mvura
- 1 tablespoon muto (Doubanjiang)
- Salt to taste
Nzira Yokuita Izvo
Maitiro:
- Marinade mombe yevanenge maminitsi gumi nemashanu.
- Pisai 1-2 maspuniji mafuta muok wok uye gadzira-fry garlic uye chiki chekutanga kusvika kunhuhwira kubuda.
- Wedzera mhete yeukoko yehuni muji uye kusveta-fry kwemasekondi makumi maviri.
- Wedzera nzombe muchitsiko chechitatu uye simbisa-fry kune mamwe masekondi makumi matatu.
- Wedzera Thai Chive Flower uye shingaira-fry kwemaminitsi gumi ipapo wedzera mbesa.
- Kana ikaoma saka iwe unogona kuwedzera mvura shomanana, chengetedza seasonings uye akagadzirira kushanda.
Nguva yekugadzirira: Maminitsi gumi
Nguva yekuputira: maminitsi mashanu
Marinade nguva: maminetsi gumi nemashanu
Yakashumira vanhu 4
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 63 mg |
| Sodium | 821 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |