Bhisiki nekisiki cheese muto unoita kuti casserole ive yakachena uye inonaka.
Zvamunoda
- 2 10-ounce mapeji ane spinachi yakaoma
- 6 ounces
- kirimu cheese (yakaderedzwa )
- 1/2 mukombe wefuta (yakanyunguduka uye
- akaparadzaniswa )
- 1 cup
- Zvingwa zvakarongedzwa zvakagadzirwa
- Dash paprika
Nzira Yokuita Izvo
- Nyora sipinashi uye shandisa kana kufema kuti ubvise mvura yakawandisa. Girai casserole dish uye gadzai.
- Mune hombe huru yekuvhenganisa, kusanidza sipinashi nekisiki chese uye 1/4 kapu yezinga rakanyunguduka. Spoon mu casserole dish.
- Fukidza nechingwa chechikafu uye porogi, uye giradza nemasara anoramba 1/4 mukombe wehotela.
- Bika pa 350 ° F kwemaminitsi 25.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 492 |
| Total Fat | 40 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 104 mg |
| Sodium | 440 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |