Ichi ndicho chibereko chekudya chinokonzera chigadziko chakamira. Kusanganiswa kwepirpiti uye chidimbu chekinamoni kunopa ichi chinotapira asi chinonaka.
Zvamunoda
- 3 tablespoons (45 mL) munyu (gungwa kana munyu wakawanda)
- 2 tablespoons pepper (yakachena, pasi dema)
- 2 maspuniki (10 mL) eonii poda
- 1 1/2 maaspuni (7.5 mL) thyme (yakaoma)
- 1 teaspoon (5 mL) sinamoni powder
- 1 teaspoon (5 mL) garlic powder
- 1/4 teaspoon (15 mL) pepper (chena)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa mumudziyo muduku. Shandisai mubhii musanganisi wepamusoro pese uye mubike sezvinorayirwa.
2. Kana uchiita nguva isati yasvika, chengetedza mumudziyo usina kutenderera, munzvimbo inotonhorera, ine rima. Izvi zvinoramba zvichiri zvakanaka kusvika kumwedzi 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5,234 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |