Mbatatisi, mbuji weItaly, uye kare anogamuchirwa akawana pamwe chete mune iyi yummy soup. Ichi chishuvo chakasviba uye chinokonzera kudya kwakakwana kwekurumidza kuwira kana yechando manheru. Inogadzira chikafu chikuru chemasikati zvakare. Shumirai makapu emukayi uyu wakanaka uye sandwiches kana saladi.
Shandisa mishonga yakanaka yeItaly kana imwe nyoro kana yakasvibiswa mushando wekorosi yekorogi mune iyi inonaka inotapira muto. Kana iwe uchida kudzivisa nyama tsvuku, ita ne turkey soseji. Bhekoni inopa kunakidza kunonaka kwemuviri, asi siya kana iwe uchida. Kana iwe usingashandisi bhakoni, wedzera bhotela ku 4 tablespoons.
Inzwa wakasununguka kushandisa chard yakasvikwa mashizha, escarole, kana sipinashi mumucheka kana iwe usina tsvina kana mazai kare . Nechingwa chesamiri, chengetedza huwandu hwehuku yehutu kusvika kune makapu matatu uye wedzera rinorema (kana hafu nehafu ) ku 2 makapu.
Zvamunoda
- 3/4 pound masiraji eItaly anounganidza
- 3 tete tete mbata (diced)
- 3 tablespoons butter
- 1 guru eiii (yakagurwa)
- 1 kapu yakatswa karoti
- 1/4 teaspoon yakaomeswa thyme
- 1 clove garlic (inocheka minced)
- 1/4 mukombe wose-chinangwa choupfu
- 4 makapu
- chicken stock (low sodium)
- 4 makapu akadhakwa mbatata
- 1 1/2 kusvika ku 2 makapu akachekwa kare, matsva kana mazaya
- 2 tablespoons yakasikwa parsley
- 1 cup cup cream
- 1 teaspoon kosher munyu (kana kutora)
- Nzvimbo yakaderera pasi pepiresi, kuvira
- Kuzvigadzirira Kuwana: Shredded cheese
Nzira Yokuita Izvo
- Nebhokisi, gadzira masiji munzvimbo dzakawanda. Ivaise muvheni reDutch kana saucepan guru. Wedzera mvura kuti uvhare uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kubika maseji anenge anenge maminitsi makumi maviri. Bvisa masizi kubhokisi rekucheka ugozviisa zvishoma. Kuisa parutivi.
- Isa bhakoni diced mu skillet pamusoro pepakati moto; kubika kusvikira yakasvibiswa uye yakasvibiswa, kutendeuka nekukurudzira kazhinji. Bvisa bhakoni kune mapepa emapepa kuti ude.
- Shandura 1 kiyipuni yebikoni inokonzera pani yakashandiswa kubika bhakoni. Wedzera bhotela kune pani ugoisa pamusoro pekupisa.
- Apo bhotela racho ranyunguduka, wedzerai onion yakakodzwa uye yakatswa karoti. Pheka kusvikira anyanisi ari nyoro, ichikurudzira kazhinji. Wedzera thyme uye garlic uye ramba uchibika kwemaminiti 1 kwenguva refu, uchikurudzira nguva dzose
- Wedzerai upfu hwepani uye simbisai kuti mubatanidze. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
- Wedzerai nhokwe yehuku uye uuye kumota, achikurudzira kazhinji.
- Ivhara pani uye uderedze kupisa kusvika pasi; simmer kwemaminitsi gumi.
- Wedzera zvimedu zvakachengetwa zvakasanganiswa zvimedu uye mbatatisi; kuvhara uye kubika kwemaminitsi gumi nemashanu.
- Add the kale; kuvhara uye kubika kwemaminetsi mashanu kusvika gumi, kana kuti kusvikira miriwo iine nyoro.
- Wedzera nzara yakasvibirira kune muto uye gadzirai kuti mubatanidze. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Ramba uchibika kusvikira soro ichipisa.
- Gumbusa bhakoni yakachengetwa pamusoro pemushonga uye gadzira nechizi, kana uchida.
- Shandira soro nechingwa chechingwa kana mabhisikiti asirite .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 29 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 71 mg |
| Sodium | 1,087 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |