Mwoyo wePatati uye Chikafu cheLeek neBacon

Bhakoni inonatsa iyi soro yakagadzikana yebhodhoro, pamwe chete namaeeks uye anyanisi. Shumirai majeko emakona kana chibage chegorosi uye saridhe yakakonzerwa kuti ive zvokudya zvinonaka uye zvinogutsa.

Zvamunoda

Nzira Yokuita Izvo

  1. Cook bhakoni muhombodo yakakura pamusoro pepakati pekupisa kusvika pangozi; bvisa pamapepa mapepa uye crumble. Kuisa parutivi. Dururirai zvose kunze kwepasipuni 1 yezvikwereti kubva.
  2. Wedzera maeeks uye diced onion pamwe chete nefuta uye mafuta. Pfekai musanganiswa, uchifambisa, kusvikira maeeks ari nyoro, anenge maminitsi gumi.
  3. Fukisa hupfu pamusoro pemusanganiswa weeiii uye mubatanidze mukati. Shandisai mukate nemapatata. Ika Cook inotyisa, kusvikira yakasvibiswa.
  1. Dhavhara uye simmer pamusoro pekupisa kwepasi kusvikira mbatatisi iri nyoro, inenge maminitsi gumi nemashanu, ichikurudzira dzimwe nguva.
  2. Ita mukati-hafu nehafu kana kamu uye kupisa kuburikidza.
  3. Wedzerai parsley yakagurwa uye munyu uye pepper kuti tate.
  4. Gadzirai nebhakoni rakakanganiswa uye parsley yakatsvawa yakasanganiswa kana tsvina yakasvibirira mbiru yeeiii.
Nutritional Guidelines (pakushanda)
Calories 299
Total Fat 18 g
Saturated Fat 9 g
Unsaturated Fat 7 g
Cholesterol 41 mg
Sodium 745 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)