Hawaiian Loco Moco Bhabhaini

Kubvira kuma1991, chibiro cheHawaiian chave chakakundwa nemazana ezvitoro zvinopararira munyika yose ndokutanga kupararira munyika yose. Ichi chikuru cheHawaiian BBQ chinogona kungova ndicho chokupedzisira chokunyaradza zvokudya. Imba yakagadzirwa nechepamusoro yakave yakagadzirwa nemafuta uye yakashanda muiri muzinga nemazinga akaomeswa kumusoro. Inotaridzwawo kuti yakakwana chirwere chinopisa.

Zvamunoda

• 2 pounds / 900 g, 85% yakaoma pasi nyuchi
• 6 makapu / 1.4 L yakagadzirwa nemucheka mutsvuku
• 6 mazai makuru
• Munyu uye pepsi tsvuku kuti toravira
• For Gravy:
• 2 makapu / 475 mL nyama yemombe
• 1 1/2 maaspuni / 7.5 mL soy muto
• 1 teaspoon / 5 mL Worcestershire sauce
• 1 teaspoon / 5 mL uchi
• 1 teaspoon / 5 mL ketchup
• 1/2 teaspoon / 2.5 mL eiii poda
• 1/2 teaspoon / 2.5 mL mutsvuku
• Mhangura yemunyu
• 1 1/2 tablespoons / 22.5 mL cornstarch
• 2 tablespoons / 30 mL mvura inodziya

Nzira Yokuita Izvo

1. Kugadzirira girafu, simmer muto soy sauce, Worcestershire sauce, uchi, ketchup, eonisi poda, mutsvuku uye munyu muvharuki yepakati yemaini masere kusvika pamasere ekupisa.
2. Wedzerai kupisa kusvika kune-kati-yakakwirira uye mune imwe ndiro yakabatanidzwa, sanganai pamwe nemvura nemakona kusvikira musanganiswa. Chinongedza zvishoma nezvishoma mumashanga, zvichiita kuti musanganiswa wawedzera.
3. Bvisa kubva kupisa uye uite kuti utonhoke kusvikira wakagadzirira kushandisa. Rewarm gravy nguva isati yashumira loco moco.

1. Preheat grill yepakati-yakanyanya kupisa.
2. Fomu 6 mikuru yakakura kunze kwemaundi 2 pounds / 900 g yemombe. munyu uye mupepuru ivo vanofarira. Isa pane grill ugobika kwema 5-6 maminitsi pamativi ose kana kusvika kusvika mukati mekushisa kwemukati kwe 165 degrees F / 75 degrees C.
3. Bvisa kubva kupisa uye tende nealuminium pepi kuti ugare uchidziya.
4. Ika mazai kudiwa yako.

Kuti ushumire, isa 1/2 kusvika ku 1 kapu yeridhi yakasvibirira yakagadzika patafura, pamusoro nebheger patty, gravy uye evha. Shumira nechepamusoro pehudiwa yako yepatate uye salaki yakagadzirwa.

Nutritional Guidelines (pakushanda)
Calories	1114
Total Fat	22 g
Saturated Fat	9 g
Unsaturated Fat	9 g
Cholesterol	285 mg
Sodium	606 mg
Carbohydrates	157 g
Dietary Fiber	4 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)