Izvi zvinyorwa zvechokwadi zveItaly-style zvakakwana kune waunoda spaghetti muto kana marinara uye pasta. Nyora uye kubika nyama inochengetwa zvakanyatsonaka uye kuimesa nemuchero pa stovetop kana kunonoka cooker.
Kubva kuna Maria - "Ichi ndicho chibereko chemai veItaly chikafu chekudya." Munhu wose anovada nguva dzose uye iwe unogona kugadzirisa nguva yekudya. "
Mhuka dzekudya dzinoumbwa uye dzinonongedzwa, asi dzinogonawo kubikwa pa 350 F kwemaminitsi anenge 20 kusvika ku30.
Zvamunoda
- 1 pound yakanamatira pasi mhuka yemombe (85% kusvika 90%)
- 1/2 mukombe weItaly chingwa chakavhenganiswa (cherechedza mazano uye kusiyana kwezvakagadzirwa)
- 1/4 kusvika 1/3 mukombe mvura (kana kukwana kuti iite moisten; ona mirayiridzo)
- 1/4 kapu yakagadzirwa Parmesan cheese
- 1 ari pakati peiii (finely minced)
- 1 clove garlic (inocheka minced)
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- spaghetti muto kana marinara (
- yakagadzirirwa kana yakagadzirirwa)
Nzira Yokuita Izvo
- Sakanidza zvose zvigadzirwa pamwechete. Usawedzera mvura yose panguva imwe chete. Musanganiswa unofanira kunge wakaoma asi kwete kuitira kuti nyama dzenyama dzisiyane.
- Ita nyama yemhuka kune yakakosha mashizha uye nzvimbo panzvimbo yeirivha yakafuridzirwa yepurasitiki. Simbisa maoko ako nemvura apo iwe unoshanda kuchengetedza nyama dzenyama kuti dzisanamatira. Zvimwewo, tsanidza hove huru yekubheka kana rimmed baking sheet nemashizha uye uise tambo inotonhorera mupani.
- Ivhara inenge 4 masendimita kubva pamhepo inotonhora kwemaminitsi anenge mashanu kusvika ku7, kana kusvika kusvikira kumusoro kwepamusoro tsvina. Dzorerai nyama dzenyama uye dzoka kune rumwe rutivi.
- Apo nyama dzekudya dzakasvibiswa kumativi ose, dzawedzera pahomwe yepakati yepaghetti nemuchero uye uchinge waita semaminitsi makumi maviri.
- Shumirai nyama yemhuka nemuchu mutsva pamusoro pekupisa spaghetti yakabikwa, linguini, kana rumwe rudzi rwepasta.
Yakagoverwa naMARIALISA
Mazano uye Kusiyana
- Kuti uite yunifomu yako yekudya muhukuru, sungai muto we nyama murefu refu 1 1/2-inch matanda akareba uye tora mu 1 1/2-inch urefu. Nyora zvidimbu mumitambo ye meatballs.
- Wedzera imwe yevhavha yegashiki kune nyama.
- Miti yeItaly-yakagadzirwa nechingwa: Chamba chemuviri wemafuta , chikafu chakaomeswa , chambidza 1/4 teaspuni imwe neimwe yemunyu, yakaomeswa parsley, pepper, uye pikisiki. Wedzera 1/4 teaspoon imwe neimwe yebhasi rakasimwa basil uye oregano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 232 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 70 mg |
| Sodium | 248 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |