Iyi stovetop nyuchi yemombe inove nyore kugadzirira uye ine zvakawanda zvevarimi. Shandira gorova nemapumburu akakura kana mabhisikiti kuti uwane kudya kwezuva nezuva.
Zvamunoda
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 2 mapaundi anononoka kubika nyuchi, akacheka mu-1-inch cubes
- 2 teaspoon munyu
- 1 bay leaf
- 1/4 teaspoon yakaoma makhizha
- thyme, crushed
- 1 inogona (10 1/2 ounces) inogadziriswa
- Nyuchi yemukaka (yakanyanyisa kana inoshandiswa)
- 3 1/4 makapu mvura, akaparadzaniswa
- 4 mashizha karoti, akachekwa
- 2 miviri mbatata, cubed
- 12 madiki machena anyanisi
- 1/4 mukombe cornstarch
Nzira Yokuita Izvo
- Muchikanda chikuru kana papeji yakasvibirira , kupisa mafuta pamusoro pemhepo inopisa. Wedzera mombe; kusvibisa nyama zvakanaka kumativi ose.
- Wedzera munyu, mazai ebasa, uye thyme, pamwe chete nemafuta echingwa yakakonzerwa nemafuta matatu emvura.
- Dhavhara uye uuye kumota.
- Deredza kupisa uye kumira kwemaawa 1 1/2. Wedzera karoti, mbatatisi, uye anyanisi; simmer kwemaminitsi makumi matatu kwenguva yakareba, kana kusvikira miriwo iri nyoro.
- Sungai cornstarch uye garai 1/4 kapu yemvura mune mukombe kadiki kana mukombe; bvongodza kusvikira rakasviba.
- Itai kuti mahwendefa emakona ave musanganiswa. Uyai kumota, muchikurudzira nguva dzose. Birai kwemaminiti 1.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 465 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 135 mg |
| Sodium | 1,042 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |