Izvi zvinonaka zvakagadzirwa mbatata zvakagadzirwa neglic uye jisi duku remuti. Iyo mbatatisi inokandwa nemafuta emuorivhi uye yakakangwa kusvika pakukwana.
Related Recipe: Mbatata Yakakangwa NaBacon
Zvamunoda
- Miti yekubika kubika kana mafuta mashoma emuorivhi
- 1 3/4 pounds kubheka mbatata, inonongedzwa uye inodzwa mu 1-inch cubes
- 2 tablespoons mumonamu
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1/2 teaspoon coarse (kosher) munyu
- 4 clove garlic, minced
Nzira Yokuita Izvo
- Mafuta mashoma pani yakakangwa kana rikabikwa kana kuputira nekubika kubika. Kana kuisa pani yebibi nekipiki chisingabatsiri.
- Preheat oven to 425 F.
- Gadzirai mbato yakabhedha pamwe chete nemiti yakasara muhombodo huru; kukanda kusvikira mbatatisi yakanyatsovezwa nemafuta uye nguva. Rega mbatata imire maminetsi gumi.
- Spoon musanganiswa webhatikiti muhari yakagadzirwa kubika. Bika kwemaminitsi makumi matatu kana makumi matatu kana kusvika kusvika pakuchiva uye zvishoma nezvishoma zvakasvibiswa, zvichikuvadza dzimwe nguva.
Zvimwe
Mbatata Yakakangwa NaKe Parmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |