Crock Pot Pot Fisherman's Stew (Cioppino)

Iyi recipe yeroppino ndeyekudya kunobata vabati vehove iwe unogona kuita mukiki chako chinononoka. Shandisa zvese zvaunofarira shellfish uye hove mune iri nyore uye inonaka inokurumidza kubika, chinyoreswa chezvokudya zvegungwa zveSan Francisco.

Onawo
Slow Cooker Garlic Shrimp

Zvamunoda

• 1 huru inogona (maawa 28) yakapwanyika tomate nemusi
• 1 inogona (8 ounces) tomato muto
• 1/2 kapu kaiii (yakasarudzwa)
• 1 cup akaomeswa mhepo yakaisvonaka
• 1/3 mukombe wemafuta
• 3 clove garlic (minced)
• 1/2 mukombe parsley (yakagurwa)
• 1 chiri pepper (chakasarudzwa)
• Optional: 1 pepper inopisa (yakadurwa)
• Munyu uye pepper kuti toravira
• 1 teaspoon thyme
• 2 maspuniki basil
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Optional: mvura *
• Nezvokudya zveGungwa:
• 1 fillet yegungwa, cod kana imwe whitefish (deboned uye cubed)
• 1 gumi nemazana
• 1 gumi scallops
• 1 gumi mussels
• 1 gumi nemaviri anopfa (anogona kushandisa makedheni)

Nzira Yokuita Izvo

1. Itai zvose zvinoshandiswa kunze kwezvokudya zvegungwa mumhepo inononoka.
2. Dhavhara uye gadzira maawa matanhatu kusvika ku8 pasi.
3. Munenge maminitsi makumi matatu musati mava kushumira, wedzerai marwizi enyu. Dzorera kupisa kusvika kuWAKURU uye kumutsa dzimwe nguva (asi zvinyoro).

Cook's Notes:

Shumira nezvokwadi yechingwa chechingwa kana uchikwanisa kuzviwana. Chimwe chinhu chine 'chisvini' chakanaka chakakonzera iyi cioppino. Usatya kutora chingwa chako mukati meCappino sezvo inofungidzirwa zvakakwana tsika dzakanaka munyaya iyi.

* Iwe unogona kuwedzera mvura kune kamukira kuti udzike kunze kwe cioppino zvishoma asi isu tinosarudza yakanaka uye yakaoma.
** Shandisa mafungiro ako uye zvaunofarira pamusoro pezvokudya zvegungwa kuti uwedzere. Vamwe vanosarudza kushumira neitsva rakagumburwa pamba panguva ino.

Iwe Unogonawo Kuda

Hearty Crockpot Fish Stew

Nutritional Guidelines (pakushanda)
Calories	434
Total Fat	16 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	63 mg
Sodium	791 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)