Gluten-Free Sweet Potato Zvokudya

Nenzira dzakasviba-dzisina mbatatata uye maziwa zvinowanzoita kuti zvionekwe pamabiko ezororo ezvokudya. Asi mamwe mapeji anobudisa zvigadzirwa zvine gluten, zvakadai seupfu hwegorosi. Iwe unogona kuedza kutora gluten-isina hupfu hwechinangwa chega-ega kana kusiya mhando yepamusoro mbatata casserole zvachose kuchengetedza menyu yako gluten-isina.

Kana kutora mbatatisi iwe pachako uye gadzirira imwe yenyora-yakasarudzwa isina guteni munhu wose anogona kufara. Izvi zvinogadzira kuwedzera kwekugamuchira kudya kwemazuva ose emwaka.

• 01 ye 04

  Baked Sweet Potato Fries

  Iyi kuropi ine utano yehutano hwekutsanya inoshandura mbatatisi itsva mu crispy fries muovheni nemafuta mashoma, munyu, uye zvichida dash yepayenne pepper. Iwe unogona kuvashandira sechidimbu chezvipfeko zvakasiyana zvakasiyana zvezvokudya, uye vanotora maminitsi makumi matatu chete kuti vabike, vachiita kuti zvive nyore kunyange pavhiki yevhiki. Dura mbatatisi mujunifomu yejuni kana kuti wedges saka vanobika zvakafanana. Iwe unogona kuchengetedza ganda racho kuti rive rakanyanya rustic kana kuti ribvise kuti rigutse mararamiro ako ega uye aesthetics.

  Nehupfumi hwehupfumi hwezvinonhuwira izvi, kuvhara kunowedzera kusarudza. Asi kana iwe uchiita seyomfuta shomanana, mahara mayonnaise anoita sarudzo yakanaka. Kana ukasarudza ketchup, iva nechokwadi chekusarudza marita-asina marita. Dzivisa soy sauce, iyo inowanzo ine gluten, kunze kwekuti une chitubu cheguten-yakasununguka.

• 02 of 04

  Low Fat Sweet Potato

  Kutsvaga nzira dzokuderedza makorikori kubva mumitambo yako yeKutenda yegore iri? Mambatata inotema mafuta asi chengetedza zvose zvinonaka paunenge wabikira uye uzviputire nemusi wearangi, zest orange, shuga yakaoma, uye zvinonhuwira.

  Iyi kamukira inosiya maruva ematope, asi iwe unogona kuwedzera kwavari kana uchida (pamwe nemamwe makoriyori). Paridza mbatatisi mune imwe casserole ndiro kana panike yepee, pamusoro pavo nemashamba maruva, uye uzviise pasi pejira kusvikira maruva emvura achatanga kusvibiswa.

• 03 of 04

  Caribbean Sweet Potato Recipe

  Ichi chinyorwa-chakafuridzirwa chikafu chinoshandisa mbhitata yakachena yakabhedha. Bika mafuta nemafuta, uchi, lime juice, garlic, nemiti inonhuwira kwemaminitsi makumi mana ezvisingatarisirwi kutora chikamu chekutenda. Iyi recid-isina mutsara inounganidza zvakanaka nehutu, asi kunakidza-uye-zvinonaka zvinogonawo kunakidza pamwe nehove, hove, kana kuti zvinodhaka zvinodhaka zvemazuva ano. Gadzirai mbatatari yeidyo iyi kuitira kuti nguva dzinogona kupinda mukati menyama yakakosha.

• 04 we 04

  Baked Whole Sweet Potato

  Bhitatata yakabikwa inofanana nevakashambadzi varo, asi ruzivo rwavo runozvikweretesa kune zvose zvinotapira uye zvinonaka. Farira imwe inopisa kubva muchoto nechinhu chisina kuchena chekoroti kana mukiki wakasvibirira, kana kutora iyo inopisa mucheki nepaprika, cayenne, kumini, uye munyu. Nehurukuro inotapira, pamusoro payo nehotela, kusasa sinamoni, pamwe zvichida shuga shomanana yekutora decadence. Bhitatata dzakabikwa dzinogadzika zvakanaka mufiriji uye zvinonzwisisika kunyange kugadzirisa mune zvinonaka, saka unzwe wakasununguka kubika zvimwe. Iwe unogona kuvasiya zvachose kana kubvisa zvikopa ndokudzichera mu wedges.