An oven-Baked Spanish Rice Recipe: Arroz al Horno

Nharaunda yeValencia ndiyo nzvimbo yakakura yemupunga-inobudisa muSpain. Kunyange zvazvo nzvimbo yacho ichizivikanwa nepaPaella , kune dzakawanda zvakawanda-mumvura yekudiridza mupunga kuti unakidzwe, saAroro al Horno, iyo inozivikanwawo seyocheki yeSpain yakabikwa kana Oven-Baked Spanish Rice.

Ichi chikafu chinowanzogadzirwa mune chidimbu chekambamisi uye chinosanganisira zvidimbu zvegorosi, morcilla ropa sausage, garlic, tomate, mbatatisi, uye ghanazo nyemba. Iyi tsika yeSpain mupunga inonyanya kufarirwa kuti Xàtiva, guta riri pedyo negungwa muValencia, rine mutambo mukukudza Arroz al Horno.

Mutsika, iyi yakabikwa muSpain mupunga wekudya yakagadzirwa muvhu kana ceramic dish. Saka, iwe unoda ceramic, enamel kana simbi isina simbi casserole ndiro iyo inogona kushandiswa padenga-kumusoro kana muchoto.

Baked Spanish Spanish Rice - Hallmark yeValencia

VaValencia vanozvikudza zvikuru nemupunga wepamusoro vanokura kuti kune Dhiyabhorosi Yakabva muRimi - inodzivirira geographical zviratidzo zvinodzivirira mazita emhando yezvokurima zvekurima. Riche-producing zone iri pedyo ne "Parque Natural de la Albufera "Muruwa rweAlicante, asi dzimwe nzvimbo dzinosanganisira Beniparrell, La Alcudia, Oliva, Pego, uye Sagunto muAlicante. Paella inzvimbo yakakurumbira yemupunga kubva munharaunda zvakare.

Valencia inewo yezvokudya zvakawanda zvakagadzirwa zvegungwa uye shiri, izere nemashizha. Zvose-i-fiber isumusi inoumbwa nekakisi, mafuta, uye paprika uye inowanzoshandiswa ne eel. Pato neNaranja ibata rine muto wearangi, chikafu chepakutanga kubva munzvimbo ino. Iyi kamukira yeArroz al Horno, kunyange zvakadaro, ndeyekare Valencia mupunga kudya.

Zvamunoda

• lb. kuonda pork
• 1/2 lb.
• morcilla , ropa resausage
• 1 musoro garlic
• 2 masvikiro tomato
• 1 1/2 c. rice
• 4 c. beef broth
• 2 miviri mbatata
• 4 oz. garbanzo bean (kubikwa)
• 1/2 mukombe wemafuta (akaparadzaniswa, akawanda kana zvichidiwa)

Nzira Yokuita Izvo

1. Dura mushonga wegorosi mu cubes anenge 3/4 inch. Bvisa mucheka we morcilla muzvidimbu zvakasvibirira.
2. Cheka tomato muzvidimbu anenge 1/3-inch thick. Gadzira mbatatisi uye ucheke muzvimedu anenge 1/4-inch thick.
3. Dururira mashomanana mashomanana emafuta omuorivhi mujasi casserole uye kupisa. Kana ichipisa zvakakwana, fry nguruve, marusi echisa uye musoro wose wegoriki. Wedzera zvidimbu zveimwe tomato mupani uye simbisa.

1. Wedzerai rizi mupani uye simbisai zviri mukati pezinga rinopisa. Wedzera mafuta emuorivhi kana zvichidiwa.
2. Dururirai muto uye musase chickpeas mudengu. Simmer kwemaminitsi gumi paunenge uchinge wadya mbatata. Wedzera mamwe muto kana zvichidiwa.
3. Ikoji inopisa kusvika ku 375 F.
4. Mune pani duku inopisa, kupisa anenge hafu yemasita emafuta emuorivhi mune pani duku inopisa. Kana uchingopisa zvakakwana, wedzera mazamu ekirasi. Edzai zvishoma uye bvisa mbatata.
5. Wedzera mamwe ose ematato, uise zvidimbu kumusoro. Isa mbatatisi tsanga pamusoro pemupunga. Dhavhara uye kubika huni muchoto kusvikira wendarama.

Nutritional Guidelines (pakushanda)
Calories	740
Total Fat	37 g
Saturated Fat	9 g
Unsaturated Fat	21 g
Cholesterol	86 mg
Sodium	804 mg
Carbohydrates	66 g
Dietary Fiber	5 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)