Healthy Gingerbread Cake Recipe

Dzadza kicheni chako nekunhuhwira kwegore rezororo apo iwe ukabika keki yakanaka yegingerbread cake. Icho chiedza mumafuta uye makoriyori, zvakapfuma mukanhu, uye zvakanyorova mumasita. Chikamu chekiki gingerbread yakanaka ine 128 koriori chete, saka iwe unogona kuva nechokwadi kuti uri kufara kunenge kusina mhosva . Apo bhokisi rakanyoroveswa, ndinoda guruva kumusoro nekasekesa kaduku.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika ku 350 F. Pfeka chikafu chinokwana masendimita makumi mapfumbamwe ekubikira gorosi nekwenyoro yekuputira spray.
  2. Sungai furawa, ginger, sinamoni uye kubika soda mubhokisi duku.
  3. Muhomwe huru, simbisa pamwe shuga, mafuta, mafuta, molasses, uye mazai. Wedzera hupfu hwakakanyiwa kune zvinonwiwa zvakanyoro uye fambisa zvakanaka.
  4. Dururira mukapu yebiki uye gadzirira kwemaminitsi makumi maviri nemashanu.
  5. Dzvitsa muzvikwata 16.

Nhamba yepamusoro: Makorikiti 128, Maorikiti anobva kuFat 36, Mafuta akazara 3.9g (akagara 0.3g), Cholesterol 13mg, Sodium 55mg, Karhydrate 21.4, Fiber 0.4g, Puroteni 1.7g

Nutritional Guidelines (pakushanda)
Calories 120
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Cholesterol 14 mg
Sodium 144 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)