Moroccan Chicken Tagine neChickpeas uye Raisins kana Apricots

Tineti dzakanaka uye dzakanaka dzinozivikanwa zvikuru kuMorocco, dzine nhamba yakawanda yazvo inosanganisira michero itsva kana yakaomeswa sezviyo zvinokosha. Mutsva uyu weMoroccan, huku wakabikwa pamwe nematata, chickpeas, uye mazambiringa akaomeswa mune zvinonaka, sauce inonhuhwirira yakagadzirwa ne ginger, sinamoni, safoni uye Ras El Hanout.

Zvamunoda

• 1 huku, ganda rinobviswa uye rinochekwa kuita zvidimbu
• 1 anyezi, akachekwa
• 1 anyezi, yakatswa
• 3 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
• 2 tablespoons mafuta omuorivhi
• 2 tablespoons butter
• 1 1/2 maaspuni munyu, kana kuti kuravira
• 1 1/2 maaspuni Ras El Hanout
• 1 teaspoon turmeric
• 1/4 teaspoon mutsvuku
• 1/4 teaspoon cayenne pepper, kana kuti kuravira
• 1/4 teaspoon safoni tsvina, yakagumburwa
• 1 sinamoni stick
• 3 tomato, peeled uye akachekwa
• 2 tablespoons yakagadzirwa cilantro
• 2 tablespoons yakasikwa parsley
• 2 kusvika ku3 maspuniji uchi
• 1/2 teaspoon pasi sinamoni (zvichida)
• 1/3 mukombe (50 g) dzegoridhe mazambiringa
• 15 oz. (425 g) chikapu chakagadzirwa kana makedheni

Nzira Yokuita Izvo

1. Mubhokisi rinorema-pasi, funganisai huku, anonisi, garlic, mafuta, mafuta, uye zvinonhuwira. Dhavhara uye gadzira pamusoro pemhepo yakadzika, dzimwe nguva inokurudzira, kwemaminetsi gumi nemashanu.
2. Wedzerai tomate, parsley, uye cilantro. Dhavhara uye ramba uchibika kupisa kwakasvibirira, dzimwe nguva uchikurudzira, kwemamwe maminitsi makumi maviri. Muchodzi wakawanda unofanirwa kuumbwa. Ruramisa kupisa kana zvichidiwa kuchengetedza huku kuti usanamatira kusvika pasi pehari.

1. Wedzera mazambiringa akaomeswa, chickpeas, uchi (uye sinamoni yevhu, kana ikashandisa) kuhari, pamwe chete nemvura yakakwana yekufukidza chickpeas.
2. Ramba uchibika kune imwe maminitsi 10 kusvika ku15, kana kuti kusvikira muto unenge wakaoma uye huku uri mutete.
3. Tumira kune platter yakashanda, uye kana uchida kunakirwa nekusaswa kwe cilantro yakatemwa.
4. Kana uchibika chipishi ichi nguva isati yasvika, ona kuti chickpeas nemafuta akaoma zvicharamba zvichiwana mvura.
5. Kana uchidzoka, ungada kuwedzera mvura shomanana kuti utapudze muto uye udzorere kuhutano hwepakutanga.

Mazano eTagine Kugadzirira

Kubika nguva ndeyekushandiswa kwekubika kwekubika. Rega kaviri nguva yekubika kana uchigadzira ndiro muvhu kana ceramic tagine.

Iyo ndiro inogona kugadzirirwa sezvinotsanangurwa kushandiswa kwetikiti inowanikwa pane kuparadzira pamusoro pepakati-pasi kusvika mukati mekupisa. Iwe unofanirwa kubvumira nguva yakawedzerwa yekuunza zvinoshandiswa pakuita simmer, pamwe chete nemamwe gumi kusvika ku15 emaminitsi ekubika nguva pane imwe neimwe danho.

Mazano Okuwedzera

Kana iwe uchida, mahwendefa emaapuriki akaomeswa anokwanisa kuiswa panzvimbo yemiriwo yakaomeswa. Kana vasina kunyorova zvakakwana kuti vapedze hafu, virairai kusvikira mucheche uye mukanyura musati maenderera mberi nekapepeti.

Kunyange zvazvo iwe unogona kudya neforogo, matate akawanda anowanzodyiwa nemaoko. Chikafu chinoputika chakakwana nokuda kwechinangwa ichi. MuMorocco, dense, chewy khobz ndiro chingwa chakanaka chekupinda mukati uye kuunganidza zvinhu zvose. Kunyange zvazvo isiri tsika, unogonawo kushandira tagine pamusoro pemukoma kana mupunga.

Nutritional Guidelines (pakushanda)
Calories	684
Total Fat	31 g
Saturated Fat	9 g
Unsaturated Fat	13 g
Cholesterol	131 mg
Sodium	808 mg
Carbohydrates	52 g
Dietary Fiber	10 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)