Sezvakaita zita rinoreva, iyi yakadzika-carb iri chibage inenge yakazara nyama. Kana iwe uchida chikamu chako chakakura uye "kunyanya nyama," chikafu ichi chakakodzera kukosha.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 yellow anii, diced
- 5 pounds pasi mombe
- 3 clove
- garlic , minced
- 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
- 1 bhinzi bhero pepper, mbeu uye yakasarudzwa
- 1 inogona (14.5 oz.)
- tomato puree
- 1 (15-ounce) mazai emagetsi ekupesa mazai, akacheneswa
- 2/3 mukombe yakasakara
- 1/4 mukombe pasi
- kumini
- 1/4 teaspoon sinamoni
- 1/2 teaspoon pasi cayenne, kana kuti kuravira
- 1 teaspoon tsvuku tsvuku
- 2 teaspoon munyu
- 3 mukombe mvura, kana sezvinodiwa
Nzira Yokuita Izvo
- Muhari huru, pamusoro pepakati pekupisa, songa mhou uye eiii mumafuta kusvikira nyama yakasvibiswa, uye inoputswa kuita zviduku.
- Bvisa girasi uye dzokera zvakare kuhari.
- Wedzera kariki uye gadzirira kweminiti imwechete.
- Wedzerai zvose zvakasara zvinoshandiswa, kunze kwebhinzi, uye kumira pasi pasi kwemaawa 1 1/2, zvichikurudzira dzimwe nguva.
- Wedzera mbesa uye gadzirira maminitsi gumi nemashanu usati washumira.
- Sezvo chiki chibiki chikawedzera mvura, kana zvichidikanwa, saka haisi kuoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 629 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 168 mg |
| Sodium | 391 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 11 g |
| Protein | 65 g |