Izvi zvinongonyaradza chikafu chezvokudya zveAkated Apples zvinogona kuitwa nemafuta emasikati kana endarama panzvimbo yevapecans kana muchida. Iwe unogona kushandisa chero rudzi rwehuni zvakare - edza navo nemarnuts kana makashews. Kana shandisa cranberries yakaomeswa kana cherries kuti uzadze.
Iyo yakanakisisa maapuro ekubika inosanganisira Granny Smith, Honeycrisp, Haralson, Mutsu, uye Pink Lady. Aya maapuro haatendeuki mushy kana akabikwa, uye ruzha rwavo rwakasimba zvokuti runomira kune huni hwehuni. Usasarudza maapuro Red Delicious nekuda kwekamukira iyi; kunhuvira kwavo kunonyoroka, uye kubwinya kweapuro hakumire kana kwatsva.
Apo ini ndaishanda paYunivhesiti yeMinnesota yeHorticulture Dhipatimendi, masayendisiti ikoko aive achichera maapulo ekutanga eA honeycrisp. Iyi apulo inonakidza uye inonaka uye yakanakisisa uye yakasvibira. Tarisai iyo mukuwa; haina nguva yakareba chaizvo.
Iyi kamukira ndiyo chinangwa chekuwa, chinonhuhwirira nesinamoni, pecans, uye shuga tsvuku. Iko kunhuwirira kweapuroki yekubikira kuchaputika mukati meimba yako, ichiidza zvose zvinodiwa. Shandira iyi dessert inoshamisa nemamwe muto mutsvuku, iyo inogadzirwa nokuvhenganisa bhodhoro rakagadziriswa neshuga yeupuru uye vanilla, kana neine ice cream kana kuti zvisinganzwisisiki yakaputirwa kamu cream. Ndiyo dessert yakakwana yekudya kwakanaka kwe nyamaloaf kana yakakangwa chika nehodhi yakasvibira uye dzimwe mbatata yakakangwa.
Zvamunoda
- 54 maapuro (Granny Smith kana Honeycrisp)
- 1/2 mukombe tsvuku shuga
- 4 tablespoons bata (yakanyorova)
- 1/2 mukombe pecans (akachekwa)
- 1 teaspoon sinamoni
- 1/3 mukombe mvura
- 2 tablespoons juisi (inoshandiswa)
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 degrees F.
2. Gadzira kumusoro kubva maapuro kuti ugadzire pasi. Bvisa ruvara rwechepere rakapoteredza apulo pedyo nechepamusoro pevhu.
3. Cheka hutumbi kunze kwemaapuro, uchiva nechokwadi chekusiya ganda iri pasi. Shamba maapuro nepuniki ye juisi.
4. Mubhokisi duku ubatanidze zvigadziri zvinosara kunze kwemvura uye yakasara juisi. Miti mapapiro nemusanganiswa uyu.
Kunduru chero musanganiswa wakasara pamusoro pemapuro. Iwe unogona kukwira apuro imwe neimwe nepamusoro yaunoparadza, kana uchida.
5. Isa panzvimbo isina kudzika kubika uye udururire 1/3 mukombe mvura uye ugare 1 Tbsp. manyosi juice akapoteredza maapuro.
6. Bheka maapuro, asina kufuka, pamakiromita 350 kubva pamaminitsi 30-40 kusvikira maapuro ari nyoro kana akabatwa neforogo. Regai maminitsi gumi nemashanu mushure mekushumira nemhepo yakasviba muto, ice cream, kana kukwayiwa kamu cream.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1869 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 31 mg |
| Sodium | 40 mg |
| Carbohydrates | 446 g |
| Dietary Fiber | 74 g |
| Protein | 9 g |