Paunenge uchida chokoreti yakagadziriswa, idzi shoma shoma-mafuta inofanira kuvhara. Kunyange zvazvo isiri yakaoma seyazara-faties brownies, ivo vachiri kuzere chocolatey kunaka, pasina chekuita mushure mokutadza, iyo inonzi fatous brownies inoratidzika kuva nayo. Izvo zvakakwana zvevana vekudya kwemasikati kana sechikoro chekuchikoro.
Ndinokurudzira kupedza mugumisiro wekupedzisira mumakwere makumi mapfumbamwe nematanhatu ehurukuro yakawanda, asi mumwe muongorori akafunga kuti izvi zvakabereka chiduku chiduku. Inzwa wakasununguka kutora mapfumbamwe 9 kana 12 panzvimbo.
Zvamunoda
- 1/2 mukombe wose-chinangwa choupfu
- 1/2 mukombe Dutch Process Cocoa
- 1/2 teaspoon baking powder
- 1/2 mukombe shuga
- 1/8 teaspoon munyu
- 2 tablespoons canola mafuta
- 4 ounces appleauce unsweetened
- 2 maspuniji vanilla extract
- 1 mazai (asina kurohwa)
- 2 mazai vatsvene
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri. Shandisai 8-inch ne 8-inch baking pan neyokubika spray.
- Whisk upfu, cocoa, kubika mupfu , shuga uye munyu mune mukombe muduku.
- Muchidimbu chemasvikiro, sanganisira mafuta, maapuloauce, vanilla, mazai uye mazai vatsvene.
- Zvishoma nezvishoma simbisai zvakaoma zvinoshandiswa kuti zvive zvinonwiwa kusvikira zvinosanganiswa.
- Dururira muhomwe yekabiki uye gadzirira kwemaminetsi makumi maviri, kusvikira mapande achibvisa kubva pamucheto wepani.
- Icho chiripo mupani uye ichicheka muzvikwata 16.
Per brownie: Makorori 74, Mafuta anobva kuFat 21, mafuta 2.4g (akagara 0.6g), Cholesterol 13mg, Sodium 45mg, Mahydrohydrate 11.6g Fiber 1g, Protein 1.7g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 13 mg |
| Sodium | 151 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |