Iyi Hearty Mushroom Bhasiro Soro iri nyore kugadzirira, mwana-ane ushamwari, uye akakwana nokuda kwekunonoka kana zuva rechando. Giora Shimoni anoda kuishandira iyo Sukkot kana Simchat Torah dinners se "shanduko yakanaka kubva kuChicken Soup ." (Uye sezvo ibhari ndeimwe yezvimwe zvipenyu zvinomwe zveIsraeli , zvinonyanya kukodzera kumapuranga ezororo! ) Muto wakagadzirirwa kana muto unoita kunakidza-kukurudzira nzira yekugadzirira; shandisa muto muto kuti uchengetedze muto wekudya uye wezvinomera, kana kusarudza huku kana nyama yekuchengetedza nyama kana uri kugadzirira kudya nyama.
Miri's Recipe Notes uye Mazano
Richeke yepakutanga yakadanirwa makapu matanhatu emvura uye 2 mapepuni maviri epereve yenhokwe mupfu. Kana iwe uchida kuvhara sodium uye MSG iyo inowanzowanika munguva pfupi yakasvipa mashu, asi uchiri kuda kudya muto wakakodzera, sarudza muto wakagadzirirwa, sezvandiri kuita mumutsara wakagadziridzwa pasi apa.
Kana iwe uine soro yakasara, bhari inogona kutora yakawanda yemvura uye inokonzera muto. Wedzera zvimwe zvidhi kana mvura kana uchidzoka kuti uwane kusagadzikana kwako kwaunoda.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 1 1/2 makapu mvura
- 1/2 mukombe pearl barley
- 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
- 1 yakasvikii eiii, yakakonzerwa, yakakonzerwa, uye yakakoswa
- 1 karoti, yakakonzerwa, yakagadzirirwa, uye yakasarudzwa mumadhishi maduku
- 1 celery stalk, yakarongedzwa uye yakagadzirwa zvakanaka
- 1 guru clove garlic, yakasungirirwa uye yakagadzirwa zvakanaka
- 1 pound fresh mushroom, akacheneswa, akachera, uye akachekwa
- 6 makapu yemiti yemukaka kana nhokwe yehuku, zvigadzirwa zvakachengetwa kana zvigadzirwa
- 6 maaspuni akadira nyama yekudya mupfu
- Kosher kana gungwa munyu uye peputa mutsvuku kuti tate
Nzira Yokuita Izvo
- Ika Pearl Barley: Muvharuko rinoperera, sanganisira mvura, pearl bhari, uye pineki yemunyu. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi makumi matatu kusvika ku45, kana kusvika bhari iri nyore uye mvura zhinji yave yakabatwa. Bvisai murazvo, asi chengetedza zvisingabatanidzwi kune imwe maminitsi mashanu kuti uende.
- Shandisai miriwo: Apo bhari vabibika, zvinopisa mafuta emuorivhi muhomwe yekutakura kana kuti chikuru chechivhinisi cheDutch chinogadzika pamusoro pepakati-yakanyanya kupisa. Wedzerai onion, karoti, uye celery, uye idzai kusvikira nyanisi iri nyore uye inoputika maminitsi mashanu kusvika ku7. Wedzera garlic uye shandisa 1 miniti zvakare. Wedzera mushroom uye ubike usina kufuka, sauteeing pane imwe nguva, kusvikira mushwa ubudise juisi uye otendeuka, anenge maminitsi mashanu zvakare.
- Gadzirira Mushonga: Wedzera muto wemuriwo kana nhokwe yehuku kune mubhodhi (kana kana uchida, shandisa mvura uye pfupa sopfu pfupa sezvinotsanangurwa mubhuku rekumusoro pamusoro apa), simudzai moto uye uuye kumota. Shamba uye usuke bhari uye uwedzere pane pombi. Deredza kupisa kusvika pasi uye kumira, zvakaputirwa zvishoma, kwemaminitsi makumi matatu. Nguva yekuravira nomunyu uye pepper kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 52 mg |
| Sodium | 774 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |