Yakakangwa Okra uye Tomato

Iyi okra yakakangwa nematato ndiyo nzira yakanakisisa yekufarira miriwo. Zviri nyore, zvakare. Nezvikamu zvitatu chete zvinosanganisira munyu uye pepper, okra uye tomato ndiyo nyeredzi dzechidya.

Iko kukunda kusanganiswa kweakra yakasanganiswa uye tomate kunogadzira chikafu chechidimbu chekudya kune chero kudya. Muchidimbu ichi, okra inonatswa, yakabatanidzwa nemamatisi, uye yakagochwa kusvika pakukwana nemafuta mashoma emuorivhi uye nguva.

Okra anowanzowana bad rap nekuda kwekugadzirwa kwayo. Kunyorera okra kunowedzera bhonasi yakawedzerwa - okra yakanga isina iyo "slimy" kutsika. Saka kana iwe uchida tora ye okra asi uchibviswa nehutano, edza nzira iyi.

Onawo

Stewed Tomato uye Okra

Okra and Tomato Soup Recipe

Zvamunoda

• 8 ounces okra, anenge 20 kusvika ku24 pods (1 kusvika 1 1/2 makapu akachekwa)
• 1 mukombe mazambiringa masaga (kana cherry tomato)
• 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
• 1 scant teaspoon kosher munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu

Nzira Yokuita Izvo

1. Pisa huni kusvika kune 425 F (220 C / Gasi 7).
2. Shandisai rimmed baking sheet yakakura nemafuta mashoma emuorivhi kana kuisa pani nemapuranga.
3. Chengetedza okra, kurasira tsvina dzinopera uye mazano. Surai okra pods mu 1/2-inch rounds uye muise mubhokisi.
4. Sagai mazambiringa matsva muhafu (kureba kana kupera) kana kuisa mu 3 kana 4 zvidimbu kana zvakakura. Ivaise mumudziyo neakra.
5. Dzadza mafuta omuorivhi pamusoro pekra uye tomato kusanganiswa uye nguva nemunyu uye pepper. Toss to coat well.

1. Rongedza miriwo mune imwe chete muhomwe yakagadzirwa yakagadzirwa. Bika kwemaminetsi gumi nemashanu kusvika kumakumi maviri, kusvikira zvisingasviki zvakasvibira kumativi ose, kutendeuka dzimwe nguva.

Expert Tips

• Paunotenga okra, sarudza makodhi akajeka asina mahwanda. Dzivisa mapodhi makuru. Zviduku zviduku - 4 masendimita kana pasi - zvakanakisisa.

Kusiyana

• Wedzera imwe nyanisi eiii yakagurwa muzvikamu kune okra uye tomate. Bvisa nemafuta uye ramba uine recipe.

Iwe Unogonawo Kuda

Shrimp uye Okra Na Tomate uye Rice

Okried Fried ne Cornmeal Coating

Nutritional Guidelines (pakushanda)
Calories	84
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	588 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)