Mbatata, Leek uye Celery Root Soup

Iri nyore ruzivo rwemazamu, leek uye celery root soup yakawanda yakashumirwa inopisa mumazuva anotonhorera kana kuti yakanyungudzwa pamadziya. Kana iwe usingakwanisi kuwana dhirairi remidzi, wedzera mbatata yakawedzerwa uye mapeji maviri emashizha echinhu chinotsiva. Iyo yose celery yemiti inonyatsopesana nekuputika, anti-arthritic, uye inoporesa chiropa, kudya uye mvura mumitemo mumuviri. Maeeks anochenesa mucus akawandisa kubva mumuviri uye anoporesa kurwara kwemapfupa. Tinoda soup iyi neAkanasagashi yakakangwa paGreens neChevre uye Toasted Walnuts kana seAvocado Avocgula uye Goat Feta Salad.

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 1 onion inotapira, yakakanyiwa uye yakasarudzwa
• 3 maekisi, machena uye mavara mavara, akachekwa
• 1 clove garlic, yakakanyiwa uye yakasarudzwa zvakanaka
• 3 midzi ye Yukon yegoridhe mbatata, yakakonzerwa uye yakasarudzwa
• 1 mbiru yemuchiri yevhu, anenge 1 ½ mapaundi, akachekwa uye akachekwa
• 1 bay leaf
• 2 makota yemiti yemiti, kana mvura yemvura
• 1 tablespoon yakagadzirwa zvakanaka thyme, marjoram kana basil
• Gungwa remunyu uye pepper inobva pasi
• Mutsva yakasvikwa parsley, dill kana chervil mashizha okugadzirisa

Nzira Yokuita Izvo

1. Muchikamu chikuru 4 kana 5-quart, kupisa mafuta emuorivhi pamusoro pemhepo inopisa.
2. Wedzerai onion, leek uye garlic, uye songa kusvikira anonisi isingapfuuri, anenge maminitsi mashanu.
3. Wedzera mbatata yakakangwa, celery midzi uye bay leaf.
4. Isai miriwo, uye wobva wawedzera muto.
5. Uya nemuviri wemota kuvhara pani, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri, kana kusvika miriwo inofanirwa kutengesa.
6. Wedzera thyme, gungwa munyu uye pepper kuti tate.

1. Isa imwezve maminitsi mashanu.
2. Bvisa bay leaf, uye puree soup ane vertical blender.
3. Idya muto mumbiya uye ugadzire nemashizha matsva.

Inoita anenge 3 makiroti kana 6 servings yemuviri. A

Kusiyanisa: Ndinodawo kuwedzera zvimedu zvepinashikiti yakakoshwa vasati vashumira. Kupisa kwemaswa kunokwana kuita sipinashi kuitira kuti ive nyoro uye inowedzera homwe yakakwana yezvokudya. Iwe unogona kuzvishumira sezvinongoita kana kuchenesa sipinashi mumushonga wehuni yakachena.
Nokuda kunotapira, kunyorera muto we orange, kuwedzera maviri karoti yakasvibiswa zvakasvibirira neeiii uye yeekisi, uye shandisa mbatata yakagadzirwa yegoridhe ye Yukon. Izvi zvakasiyana-siyana zvinopa mukana mukuru we beta-carotene pamwe nemamwe anti-oxidants, uye Vitamin A, Vitamin C, manganese uye fiber. (Kana iwe uchiita izvi zvakasiyana uye uchida kuwedzera sipinashi, usasvibisa, sezvo ichaita kuti muto uve dope rine ruvara rune ruvara rusina kunyanya kufadza).
Nharo pamusoro peNightshade (Solanaceae) Mhuri yemichero: Kusiyana nemazamu, mbatata haisi muSananaceae-kana nightshade- mhuri yemiriwo uye naizvozvo haibatsiri kumararamiro ekuvhiringidza anowanzoonekwa kuvanhu vane arthritis kana vachidya nightshade miriwo. (Dzimwe nharaunda dzinosanganisira bell pepper, eggplant, pepinos, tomato, tomatillos, pimientos, zvakasiyana siyana zvinotapira uye zvinopisa muKapsicum mhuri kusanganisira cayenne uye paprika).
Copyright 2012 naJen Hoy

Nutritional Guidelines (pakushanda)
Calories	165
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	185 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)