"Iyi Basp Soup Soup yakanaka kwazvo uye ine utano," anodaro Giora Shimoni. "Uye zvinoshamisa kuti zviri nyore kugadzirira." Chengeta eiii, garlic uye zucchini, kuwedzera mvura nemiti inonhuwira, simmer uye purée Iyi inosvina Zukini Mushonga unogona kushumirwa kana kupisa. Sabata rekudya, sezvo vana vangu vachida kudira mukana wavo mukati mekudya . "
Giora's Serving Zvinoshandiswa: Shumira ne croutons, soup nuts kana mutsva, chingwa chakagadzirwa.
Miri's Recipe Testing Notes uye Mazano:
- Recipe yakatanga yeShimoni yakadana makapu mashanu kusvika ku6 emvura pamwe nemapupa 2 kusvika ku3 pareve kana nyama yehupfu. Ndinosarudza kudzivisa MSG uye zvigadzirwa zvekugadzira zvinowanikwa muhupuka hwakawanda hwehupukisi, uye sarudza kugadzira mishonga yemaguta panzvimbo. (Fungidzira Zvokudya No-Chicken Broth chinhu chakanaka kana iwe uchida soupeve soup ane flavor yakawanda.)
- Zucchini yakakura inowanzova mvura uye isina kunakidza kupfuura zviduku. Kana usirivhare zucchini achikusiya iwe ne bland sopu, nguva yekudya pamwe nemiti yakawedzerwa yemafuta kana kuti mavhisi anodikanwa anonhuwira. Dill yakasvibirira kana kuti curry powder zvose zvinoshanda zvakanaka.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 mashizha eiii (akachekwa uye akachekwa)
- 5 garlic cloves (chopped)
- 3 pounds / 1400 gm zucchini (anenge 7 kusvika ku8 masikati zucchini, akachekwa uye akachekwa)
- 1 kapu yebasiki mashizha (akabatanidzwa, matsva)
- 4-5 makapu yemiti yakawanda
- Gungwa kana kosher munyu kuti toravira
- Pepper kuvira
- Yakasvibiswa parsley kuvira
- Optional: zvimwe zvinyorwa zvinonaka zvinonhuwira (curry powder, ras el hanout, nezvimwewo)
- Kuzvishongedza: Mazambiringa matsva (basil, dill, chives, etc.)
Nzira Yokuita Izvo
1. Munzvimbo yakachengetwa yakaiswa pamusoro pepakati-yakanyanya kupisa, shandisa mafuta. Wedzerai onion yakakoswa uye garlic, uye songa kusvikira anion ichinyorova uye ichifamba, anenge maminitsi mashanu.
2. Wedzera zukini yakasvibiswa uye sunga kusvika zvishoma nezvishoma, anenge maminetsi matatu kusvika ku5.
3. Wedzera basil, 4 makapu emuti, uye pakaomeswa parsley. Uyai kumota. Deredza kupisa uye kumira, zvakaputirwa, kusvikira zukini ine nyoro yakakwana yekuchenesa, maminitsi anenge 25 kusvika ku30.
4. Shandisa kubhabhatidza blender kuchenesa muto kusvikira wakanyorova. Kana muto wacho wakanyanya kuwanda nokuda kwekunakirwa kwako, utete nehuwandu hwezvakawanda kune unoda kushanda. Nyaya yekuravira negungwa kana kosher munyu, pepper, uye musanganiswa wemafuta unofarira, kana uchida. Dya mumidziyo uye unogadzira nemishonga itsva, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |