Dharuko Yakanyatsobatana

Iyi bhati inopikisa inokurumidza uye iri nyore kuenzaniswa nenzira yemagariro. Mabiko ehudhu anonyorerwa usiku hwose uye ipapo anonhuwa uye anononoka kubika kwemaawa matatu.

Iyi inzira yakagadziriswa, asi bhudzi remakumbo rinouya rakanaka uye rinonaka mumutsara wenguva. Shumirai dha ne gratin yemazamu kana mbatata yakakangwa.

Zvamunoda

Nzira Yokuita Izvo

  1. Isa dada makumbo mune imwe isina kudzika kubika ndiro kana pani. Vanofanira kufanira kupinda pasina kuputika.
  2. Muchidimbu chiduku, sanganisira munyu, pepper, thyme, juniper majirojhini akapwanyika, uye crumbled bay mashizha. Bvisai dada makumbo ose pamwe chete nemusanganiswa.
  3. Dhavhara ndiro ndiro neupurasitiki uye refrigerate usiku hwose kana kusvika maawa 24.
  4. Paunenge wagadzirira kubika dha, kupisa huni kusvika ku 325 ° F.
  5. Pat iyo makumbo madhishi ane mapepa emapurusi kuti abvise chero upi hwakanyanyisa. Usasuka. Itai dhangu makumbo, ganda riri pasi, muhombe huru, yakaoma ovhisi yakachengeteka skillet pamusoro pepakati moto. Vapfekere kwemaminitsi anenge 8 kusvika ku10 kune rumwe rutivi, kusvikira musvibiswa uye iwe uine mafuta mazhinji akashandurwa. Muna 10-kana 12-inch iron skillet, iwe unofanirwa kuva ne 1/4 inch yemafuta. Wedzera mamwe madha mafuta kana uchida.
  1. Kana iyo skillet isati iri yehuni yakachengeteka kana isiri yakakura zvokuti inokodzera makumbo, fambisa makumbo nemafuta pane gango rokubikira rakakura zvakakwana kukwana. Dhavhara skillet kana kubika ganda zvakasimba nemapuranga. Bika kwemaawa maviri.
  2. Bvisa mbiru uye ramba uchibika, nemakumbo achiri ganda uye mafuta kumusoro, kwe2 1/2 awa. Dururirai zvose kunze kwepuniki 1 yemafuta uye rambai muchibika, ganda remukati, kune imwe maminitsi makumi matatu.

Shumira ne gratin ya mbatata kana mbatata yakakangwa.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 764
Total Fat 64 g
Saturated Fat 22 g
Unsaturated Fat 29 g
Cholesterol 190 mg
Sodium 715 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 43 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)