Edza kushanda iyi yemiriwo uye michero inosanganiswa ne Yakasanganiswa neRithi Rosemary Chicken .
Zvamunoda
- 2 tablespoons butter
- 1/3 mukombe mvura
- ½ cup cup cider
- ¼ teaspoon sinamoni
- 3/4 lb makaroti (akaiswa pasi kusvika 1/3-inch vipande)
- 2 makapu
- maapuro (akachekwa)
Nzira Yokuita Izvo
Sungunusa bhotela muchikanda chikuru pamusoro pehutambo hwakadzika. Ramba uchibika kubika bhotela kusvikira yakashanduka yakaoma; bvisa pani kubva pakupisa uye bvumira bhotela kuti inononoke kwemaminitsi mashomanana. Wedzera mvura, apple cider, uye sinamoni kune bhuru rakasvibiswa uye dzorera skillet kune stovetop pamusoro pehutambo hunopisa.
Uya nemuchina weapulo cidha kuwira, kuderedza kupisa, uye kubvumira kuti kumira semaminitsi maviri. Wedzera karoti, pfukidza skillet, uye gadzira pamusoro pemhepo yakakura, uchikurudzira kazhinji, kwemaminitsi gumi.
Wedzera huwandu hwemvura kune karoti, kana zvichidikanwa. Itai maapuro muchikwereti uye gadzirai kwemaminitsi mashanu kusvika maviri, kusvikira maapuro uye karoti vanyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |