Oats nemisi inopa chikafu chisina kukurumidza chikafu chisina kunaka uye kugadzirwa, uye zvinotora nguva shoma yekuvhenganisa nekubika.
Nepo zuva iro chingwa chisingadi kuti nutswe, inzwa wakasununguka kuwedzera dzimwe pecans dzakagadzirwa kana walnuts kana uchida. Sarudza mazuva ose kana kushandisa mapepa akakurumidza uye akakodzera emazuva asati atorwa.
Zvamunoda
- 2 1/2 makapu yose-chinangwa choupfu (11 1/4 ounces)
- 2 1/2 masupunikita kubika poda *
- 3/4 teaspoon munyu
- 1/2 mukombe yakakurumidza kuputika oats
- 1 paseti (8 ounces) mazuva, akachekwa
- 1/2 mukombe tsvuku shuga
- 1/2 kapu granulated sugar
- 1 mazai makuru
- 1 1/4 makapu mukaka
- 3 tablespoons yakanyunguduka mafuta
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Gira uye upfuure 9-ne-5-ne-3-inch chingwa chingwa.
- Heat oven to 350 F.
- Gadzirai upfu hwakatsetseka, kubika mupfu uye munyu mubatanidzi ndiro; kuwedzera shuga. Shingairira kana kunongedza kuenzanisa zvakakwana.
- Wedzerai oats uye matsi kune musanganiswa wakaoma uye simbisai kuti musanganise.
- Muchidimbu chiduku chiduku, whisk yai nekaka; bvongodza mukaneta yakanyunguduka uye vanilla. Wedzerai musanganiswa wakaoma kusvika muupfu weupfu uye simbisai kusvika manheru akaomeswa.
- Dururirai musanganiswa muhari yakagadzirirwa.
- Isa chingwa chinokurumidza muvhenji yakashongedzwa pakarepo uye kubika kwemaminetsi 55 kusvika ku65, kana kuti kusvikira mazino anobuda akachena kana akaiswa mukati.
- Ita chingwa ichocho chigadzike pavhara kwemaminitsi gumi vasati vashandura kubva pani.
- Kana chingwa chisati chagara, kuvhara nekuchengetedza usiku huno kuti zvive zvakanaka.
- Shandisa musi wechingwa uye ushumire nekiti, kisiki chesi, kana kupararira kwakashata.
* Rega kusiya hupfu hwekubika nemunyu kana uchishandisa futi yekuzvimirira.
Expert Tips
- Chimbichimbi chingwa chinopisa zvakanaka. Funga kugadzira zvingwa zviviri. Farai imwe zvino uye gadzira chingwa chechipiri. Peta kaviri chingwa chisina kukurumidza uye chechengetedze mufiriji kwemwedzi mitanhatu. Kana kuisa mahwendefa emunhu oga. Chingwa chinokurumidza chinogadzira chikafu chinonaka kana mangwanani ekudya chingwa chamangwanani.
- Nokuda kwechiito chinokurumidza kusimuka chegadziri, iva nechokwadi chokuti ine pani yakagadzirwa uye huni inotanga kupisa kuitira kuti uikate iyo pakarepo mushure mokushandura muto mupani.
- Nguva dzose fambisai zvakaoma zvinoshandiswa zvakakwana musati mavavhenganisa nemvura inoshandiswa.
- Kuita jazz up chero chingwa chipi zvacho chiri kukurumidza, kumusoro kwebhitter nemafuta, marimu akachekwa kana mbeu yezuva, shuga yekinoni, kana konaji nguva isati yasvika muchoto.
- Tsanga yakakoromoka pake yakabikwa chingwa chinokurumidza inobudiswa nechingwa. Zvakanaka.
- Kana chingwa chako chinokurumidza chikabuda chakaoma kwazvo, chikafu chinokonzera mukati maro ne skewer uye chinoputira newaqueur, jisi duku rezvibereko, kana sendiri yakasvibiswa yakachena.
Reader Comments
"Iyi ndiyo nzira yekutanga yandakaita paInternet, uye ini ndinofara chaizvo nayo ...... mwanakomana wangu anoida, uye anoramba achikumbira zvimwe." - Cara
"Ndakaedza zuva iri rekudya mapepa mangwanani ano uye ndakakurudzira kuti rive rakakurumidza uye rakanaka kuita uye kunakidza zvikuru." - Charlotte
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 86 mg |
| Sodium | 520 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |