Ndinoda marudzi ose ekufambisa mberi mapeji ekudya mapeji , kunyanya nekuti inotarisana nezvinhu zvakasvibiswa mangwanani anova dambudziko. Hapana chakafanana nekukwevera zvokudya zvako zvakagadzirirwa kubva mufiriji uye kuchiputira muchoto kana microwave kuti uwane kudya kwekudya kwakanaka uye kunofadza kusina basa zvachose.
Shandisa nyama yako yaunoda yegorosi mhonji muchengeti iri nyore uye iri nyore. Iwe unogonawo kushandisa chekisi inoshandiswa kuparadzirwa munzvimbo yeCheddar yakajeka. Kana sarudza gorosi rakazara Muffin Shona muchigaro chetafa. Iwe unogona kutowedzera kumusoro kune ino repeti saka, pane pizza, une sandwich iyo iri nyore kudya panguva ino.
Ingoyeuka, pose paunoita shanduko mumutsananguro, nyora pasi kuitira kuti iwe unogona kubatanidza nyanzvi yako.
Zvamunoda
- 1/4 kapu yefuta (yakanyorova)
- 1 (5 ounce) jar yakapinza Ceddar cheese yakashandurwa kupararira
- 1/2 pound spicy pork masizi
- 1 anion (akachekwa)
- 12 Mufunguro weChirungu (kupatsanurwa uye kugadzirwa)
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350.
Muchibiro chikuru, sanganisira bhotela uye cheese zvakapararira uye zvinosanganiswa zvakanaka.
Gumbusa masiraji mune skillet yakakura uye gadzira pamusoro pekupisa mukati pamwe neeiii kusvikira musaga wakagadzirwa uye anonisi anyoro. Dhonzai musanganiswa zvakanaka pamapepa mapepa.
Sakanisa musanganiswa wakabikwa pamwe necheki musanganiswa kusvikira waiswa. Paridzai musanganiswa wakawanda pamativi akaparadzana eesfed muffin halves.
Isa pizzas shoma pane imwe shandi risina kubviswa uye gadzira pamakiromita 350 kubva kumaminitsi gumi kusvika ku15. Idya pakarepo, kana uchida.
Ikoshesa pizza shoma yaunoda kuisa uye kuisasa mumwe nomumwe pamateresi kana mashizha ecookie. Kana zvizere zvakanyanyiswa, zviputire zvakanaka nejeri kuvhara uye uzviise muzvikwama zvakakura zveziplock zvefriji.
Kugadzirira pizza shoma kubva kune firiza, microwave pizza imwe neimwe kwemaminitsi maviri kusvika kune imwe simba kusvikira mapizisi ari kupisa uye cheese inonyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 231 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |