Mbeu yakafanana nemichero yezvibereko izvi inopa vitamini C yakawandisa
Iyo yega yemapomegranate inounza chiduku chekudengenyeka mukuwa nekuchando kune chikamu chinobudirira chedoro rako. Native kuIrish neIraq, chibereko chacho chinokosheswa pasi rose nekuda kwembeu yayo uye juisi inogadzira.
Anatomy yePomegranate
Pomegranate imwe neimwe ine mazana emazana embeu dzinonzi ariri, imwe neimwe yakakomberedzwa ne sac ye sweet sweet-tart juice inenge ine ganda rakachenesa. Chikamu chembeu chakakomberedza nheyo mumucheto wakaita sezinga reuchi.
Iyo mapepa-akachena membrane machena ane tannic yakagadzikana yakagadzikana uye inonaka kunorwadza zvakanyanya kudya, kunyange zvazvo inowanzobatanidzwa mu skincare michina yekukwanisa kugadzirisa ganda rakaoma uye mazera emakore.
Zvokudya Mapomegranate Mbeu
Pomegranate mbeu inowanikwa mune zvakasiyana-siyana zvezvokudya zvichibva kuma saladhi kusvika kuhupfukiti, asi iwe unogona kungodya mbeu pachavo. Iva nehanya nezvibereko zvitsva nokutanga kutsva pambeu kuti ubudise juice kubva muzvikwama, uye imedze mbeu uye zvose. Mbeu dzinopa roughage kubatsira nekudya. Zvimwe, iwe unogonawo kudzora mbeu kuti ubudise juisi, wozovarova kunze.
Kuti ubvise nyore nyore mbeu, gadzira pomegranate pane zvakaoma paunenge uchiisa pasi payo nemichindwe yako. Zvino ugochera ganda kumativi equator yezvibereko uye uzvikwevedze muzvikamu makumi mana nemaoko ako. Tora imwe yehafu yekucheka-kurutivi pasi pamusoro pebiya uye rap nechemberi kwayo nehombodo yehuni, pini, kana nyama nyama.
Chimbidza chibereko zvinyoro-nyoro sezvaunoita saizvozvo mbeu inopinda muhari. Iyi nzira inoita kuti juice splatters, kuitira kuti iwe unganoda kuzviita mukati mekicheni reki.
Mapepa Anoshandisa Mapomegranate Mbeu
Pomegranate mbeu inopa kwete kushamiswa kwakanaka kwemavara sekunakisisa asiwo kunopa kutarisika kusingatarisirwi uye kunakirwa mumapangiti .
Wedzera mhariri kumabiko, uzvikanda mumasadhi, uzviise pasi pa crostini, kana kuti uzvipfeke mumucheka. Zvinoshamisa kuti, mapomegranate maviri akanaka nemafuta-iwe unogona kutsvaga nzira dzisingagumi kana zvichiuya pakubika nemapomegranate mbeu . MuIndia, mbeu dzakaomeswa dzinogadzirirwa kuva mupfu kunoshandiswa muzvokudya zvezvokudya.
Pomegranate Juice
Iwe unogona kushandisa nzira shomanana kuti ubvise juice kubva kumbeu. Iyo yakanakisisa uye yakanakisisa yekugutsikana kwekukurumidza ndeyokushingaira kuburutsa michero pane yakaoma pasi kuti ucheke jisi sacs. Kana chibereko chichinzwa chinyorova, chivhara mugumo, shandisa uswa, uye usvute juisi, uchidzidzira sezvaunoenda.
Iwe unogonawo kupisa mbeu mumushonga wekudya, uye unomesa jisi kubva pamucherechedzo unoguma, kana kuaisa kuburikidza nechigadzirwa chekudya. Kana iri nzira yakadzika-tech, ita mbeu yacho mupurasitiki yep zip-top uye uaputse nepini. Snip kona yebhegi kuti ibudise juice kunze.
Utano Hutsva yemapomegranati
Yakazara antioxidants, imwe pomegranate ine 50 muzana ye RDA yevhitamini C. Mishonga yemishonga inoratidzawo mikana yekuderedza zvinetso zvemwoyo, kudzivirira kanzira uye osteoarthritis, kurapa chirwere chemhuka, uye kurwisa chirwere cheshuga.