Izvi zvakaparadzaniswa nehombodo yakakosha kwechingwa chiduku, uye zvinotora nguva imwe chete kana zvishoma kwenguva yakareba kuti idye.
Inokonzera turkey kwekudya kwezororo kana kuti kudya kweSvondo, kana kuti kushandise iyo yemakwenzi ako aunoda kana sandwiches uchishandisa zvese zvekuTkey.
Kune mazamu maviri akaparadzana kana mazamu akazara, kaviri bhotela, uye seasonings.
Zvamunoda
- 1 guru karoti
- 1 nhobvu yesero
- 1 mutsvuku mutsvuku
- 1 split turkey breast (anenge mapaundi 3)
- 2 tablespoons bata (yakanyungudutswa)
- 1 puniki 1 Chireole kana
- Cajun spice blend (kana seasoning)
- Munyu uye Pepper kuvira
Nzira Yokuita Izvo
- Mafuta mashoma bhati kubika zvakakura zvakakwana kuti ubate chifuva. Pisa huni ku 350 F (180 C / Gesi 4).
- Dzvora karoti uye celery muzvinyorwa; girai uye sanisai onion. Isa miriwo muhari yakagadzirwa kubika.
- Sungai mazamu e-turkey uye shandisai mapepa emapepa. Isa pane miriwo, rutivi rweganda kumusoro.
- Gadzirai iyo yakanyunguduka mafuta uye Cajun nguva. Bvisai musanganiswa kumusoro kwepamusoro uye kumativi ehuturuki. Nyora zvishoma nezvishoma nomunyu wa kosher uye mutsva wakachena mutsvuku (bvisa munyu kana Cajun seasoning ine munyu).
- Kubata kweawa imwe kusvika paawa imwe nemaminitsi makumi matatu, kana kusvika nyama inyoresa 165 F muchetete pane chepamuviri (kwete kubata pfupa). Regai turkey igare kwemaminitsi gumi vasati vashongedza.
- Ita 1/2 mutsara we nyore nyore turkey gravy (kana iyo yose recipe kana achishandisa mazamu maviri akaparadzana) kuti uende pamwe nehuturuki hunoti, kana uchida. Kana zvikwereti zvisinganyanyi kutora zvakakwana, uwedzere chiduku chiduku chekudya kana bouillon granules. Kana kuti, shandisa chirongo chetalky gravy kana kuti chiite kubva pakiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 231 mg |
| Sodium | 2,344 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 61 g |